Shake and Bake

Workouts

Monday 4/26/21 @ 12:11 AM
261kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/14/23 @ 3:42 PM
✅
341kj
57rpm
52%
17mph
Saturday 1/22/22 @ 9:53 PM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 3:7 PM
✅
353kj
47rpm
62%
17mph
Monday 7/6/20 @ 9:58 PM
281kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Tuesday 5/18/21 @ 2:24 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/17/21 @ 3:38 PM
✅
396kj
42rpm
71%
19mph
Friday 5/7/21 @ 12:30 AM
162kj
89rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 2:21 PM
✅
339kj
52rpm
67%
21mph
Saturday 1/30/21 @ 7:44 PM
342kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 7:56 PM
✅
640kj
48rpm
69%
20mph
Saturday 7/18/20 @ 2:59 PM
497kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:59 PM
✅
1224kj
68rpm
61%
22mph
Wednesday 12/23/20 @ 5:4 PM
152kj
82rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:33 PM
✅
358kj
43rpm
75%
20mph
Wednesday 9/2/20 @ 1:9 AM
160kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:42 PM
✅
345kj
67rpm
57%
21mph
Monday 7/20/20 @ 10:33 PM
277kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
261 kj
Monday 4/26/21
✅ 341 kj
Tuesday 3/14/23
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 1/22/22
✅ 353 kj
Monday 1/24/22
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Monday 7/6/20
✅ 612 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 5/18/21
✅ 396 kj
Monday 5/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
162 kj
Friday 5/7/21
✅ 339 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 1/30/21
✅ 640 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 7/18/20
✅ 1224 kj
Sunday 6/7/20
30 min Holiday Ride
Denis Morton
152 kj
Wednesday 12/23/20
✅ 358 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Wednesday 9/2/20
✅ 345 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 7/20/20
✅ 544 kj
Saturday 7/25/20