Shake and Bake
Workouts
Sunday 11/6/22 @ 6:56 PM
184kj
82rpm
32%
14mph
Wednesday 11/9/22 @ 11:51 AM
✅
462kj
77rpm
49%
20mph
Friday 1/7/22 @ 12:54 AM
245kj
81rpm
37%
15mph
Monday 1/3/22 @ 12:3 PM
✅
463kj
78rpm
49%
20mph
Tuesday 3/10/20 @ 10:5 PM
219kj
83rpm
35%
15mph
Friday 2/7/20 @ 12:6 PM
✅
482kj
81rpm
48%
20mph
Thursday 1/13/22 @ 10:15 PM
228kj
81rpm
35%
15mph
Monday 1/10/22 @ 12:3 PM
✅
484kj
79rpm
49%
20mph
Friday 1/21/22 @ 10:18 PM
245kj
81rpm
36%
15mph
Monday 1/17/22 @ 12:2 PM
✅
467kj
79rpm
47%
19mph
Saturday 10/3/20 @ 8:6 PM
352kj
87rpm
36%
16mph
Sunday 10/4/20 @ 12:0 PM
✅
678kj
75rpm
52%
21mph
Thursday 12/10/20 @ 1:17 AM
171kj
90rpm
34%
16mph
Thursday 12/19/19 @ 12:4 PM
✅
337kj
81rpm
49%
21mph
Tuesday 11/24/20 @ 9:59 PM
169kj
90rpm
34%
16mph
Saturday 3/28/20 @ 9:38 PM
✅
322kj
84rpm
47%
20mph
Wednesday 8/26/20 @ 11:56 PM
258kj
83rpm
37%
16mph
Thursday 11/14/19 @ 12:11 PM
✅
521kj
80rpm
50%
21mph
Tuesday 3/31/20 @ 12:15 AM
232kj
80rpm
36%
15mph
Sunday 6/23/19 @ 11:25 AM
✅
538kj
81rpm
50%
21mph
Workouts
184
kj
Sunday 11/6/22
245
kj
Friday 1/7/22
219
kj
Tuesday 3/10/20
171
kj
Thursday 12/10/20
169
kj
Tuesday 11/24/20
258
kj
Wednesday 8/26/20