Shake and Bake

Workouts

Friday 11/18/22 @ 12:28 PM
230kj
78rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 11:29 AM
βœ…
331kj
77rpm
52%
21mph
Saturday 8/20/22 @ 12:44 PM
222kj
74rpm
45%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/28/22 @ 1:37 PM
βœ…
330kj
78rpm
51%
20mph
Thursday 9/9/21 @ 11:8 AM
132kj
81rpm
45%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 1:45 PM
βœ…
163kj
84rpm
48%
20mph
Monday 3/29/21 @ 11:29 AM
178kj
76rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:16 AM
βœ…
200kj
77rpm
49%
20mph
Thursday 12/10/20 @ 12:9 PM
192kj
79rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 11:25 AM
βœ…
212kj
78rpm
51%
20mph
Wednesday 9/2/20 @ 10:42 AM
267kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:10 AM
βœ…
322kj
83rpm
48%
20mph
Tuesday 7/7/20 @ 10:53 AM
181kj
86rpm
44%
19mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/14/20 @ 5:56 PM
βœ…
210kj
85rpm
47%
20mph
Wednesday 7/8/20 @ 11:50 AM
βœ…
257kj
77rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/5/20 @ 11:27 AM
107kj
74rpm
32%
13mph
Tuesday 2/11/20 @ 11:59 AM
βœ…
165kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 11:32 AM
87kj
75rpm
35%
14mph
Saturday 4/4/20 @ 12:7 PM
βœ…
301kj
79rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:31 AM
288kj
81rpm
46%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
230 kj
Friday 11/18/22
βœ… 331 kj
Tuesday 11/22/22
30 min AFO Ride: Maroon 5
Cody Rigsby
222 kj
Saturday 8/20/22
βœ… 330 kj
Sunday 8/28/22
15 min AFO Ride: Demi Lovato
Kendall Toole
132 kj
Thursday 9/9/21
βœ… 163 kj
Sunday 7/4/21
20 min 2000s Ride
Cody Rigsby
178 kj
Monday 3/29/21
βœ… 200 kj
Tuesday 4/20/21
20 min Holiday Ride
Kendall Toole
192 kj
Thursday 12/10/20
βœ… 212 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
267 kj
Wednesday 9/2/20
βœ… 322 kj
Wednesday 9/2/20
20 min Go Canada! Ride
Cody Rigsby
181 kj
Tuesday 7/7/20
βœ… 210 kj
Tuesday 7/14/20
30 min 90s Ride
Cody Rigsby
βœ… 257 kj
Wednesday 7/8/20
107 kj
Wednesday 2/5/20
20 min Pop Ride
Cody Rigsby
βœ… 165 kj
Tuesday 2/11/20
87 kj
Monday 3/2/20
30 min Hip Hop Ride
Kendall Toole
βœ… 301 kj
Saturday 4/4/20
288 kj
Tuesday 4/7/20