Shake and Bake
Workouts
Saturday 6/24/23 @ 2:23 PM
175kj
94rpm
32%
16mph
Tuesday 7/18/23 @ 3:57 PM
✅
267kj
80rpm
45%
19mph
Thursday 9/30/21 @ 10:35 AM
214kj
81rpm
41%
17mph
Thursday 7/15/21 @ 4:24 PM
✅
246kj
82rpm
43%
18mph
Saturday 5/29/21 @ 6:53 PM
210kj
86rpm
39%
17mph
Monday 5/31/21 @ 2:40 PM
✅
243kj
83rpm
43%
18mph
Sunday 2/14/21 @ 6:30 PM
316kj
84rpm
40%
17mph
Friday 2/19/21 @ 4:26 PM
✅
410kj
85rpm
44%
19mph
Friday 12/4/20 @ 11:40 PM
203kj
86rpm
39%
17mph
Thursday 12/3/20 @ 12:24 AM
✅
261kj
90rpm
41%
19mph
Sunday 10/27/19 @ 6:56 PM
264kj
84rpm
37%
16mph
Saturday 10/26/19 @ 2:13 PM
✅
443kj
84rpm
46%
20mph
Wednesday 4/22/20 @ 1:56 PM
292kj
83rpm
47%
20mph
Wednesday 4/22/20 @ 1:57 PM
✅
296kj
80rpm
48%
20mph
Monday 8/12/19 @ 10:29 AM
247kj
80rpm
37%
16mph
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
Sunday 1/12/20 @ 5:45 PM
373kj
93rpm
35%
16mph
Sunday 1/12/20 @ 5:38 PM
✅
618kj
90rpm
44%
20mph
Sunday 12/1/19 @ 8:5 PM
299kj
88rpm
37%
16mph
Saturday 12/7/19 @ 3:16 PM
✅
414kj
94rpm
40%
19mph
Workouts
210
kj
Saturday 5/29/21
316
kj
Sunday 2/14/21
264
kj
Sunday 10/27/19
292
kj
Wednesday 4/22/20