Shake and Bake

Workouts

Sunday 12/29/19 @ 11:37 AM
151kj
97rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
Saturday 10/26/19 @ 4:43 PM
375kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph
Saturday 8/10/19 @ 1:42 PM
61kj
80rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 9:11 PM
84kj
73rpm
40%
16mph
Thursday 11/21/19 @ 11:10 AM
347kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
Thursday 11/14/19 @ 11:3 AM
341kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph
Thursday 9/5/19 @ 10:26 AM
181kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:46 PM
155kj
80rpm
36%
15mph
Tuesday 8/27/19 @ 10:24 AM
242kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
Tuesday 8/20/19 @ 10:21 AM
249kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph
Wednesday 3/21/18 @ 12:40 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/12/19 @ 4:57 PM
123kj
73rpm
42%
16mph
Thursday 5/2/19 @ 10:30 AM
130kj
81rpm
33%
14mph
30 min Low Impact Ride
Hannah Corbin
Thursday 5/2/19 @ 11:13 PM
148kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Sunday 12/29/19
137 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 10/26/19
297 kj
Sunday 1/26/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Saturday 8/10/19
84 kj
Sunday 8/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Thursday 11/21/19
307 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 11/14/19
270 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
181 kj
Thursday 9/5/19
155 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 8/27/19
204 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 8/20/19
209 kj
Wednesday 8/21/19
20 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 3/21/18
123 kj
Sunday 5/12/19
30 min Low Impact Ride
Hannah Corbin
130 kj
Thursday 5/2/19
148 kj
Thursday 5/2/19