Shake and Bake
Workouts
Tuesday 2/14/23 @ 11:17 AM
291kj
85rpm
35%
17mph
Saturday 3/18/23 @ 4:51 PM
✅
329kj
82rpm
41%
18mph
Wednesday 12/28/22 @ 2:18 PM
200kj
87rpm
38%
17mph
Monday 3/6/23 @ 11:10 PM
✅
211kj
83rpm
39%
17mph
Saturday 10/10/20 @ 1:26 PM
563kj
84rpm
41%
18mph
Wednesday 2/23/22 @ 7:19 PM
✅
582kj
75rpm
46%
18mph
Saturday 8/28/21 @ 1:25 PM
173kj
93rpm
34%
16mph
Sunday 7/18/21 @ 5:27 PM
✅
221kj
91rpm
38%
18mph
Sunday 11/8/20 @ 12:56 PM
435kj
84rpm
41%
18mph
Friday 8/6/21 @ 7:2 PM
✅
495kj
75rpm
46%
18mph
Saturday 3/27/21 @ 3:25 PM
127kj
89rpm
37%
17mph
Monday 3/22/21 @ 10:14 PM
✅
135kj
87rpm
38%
17mph
Tuesday 3/9/21 @ 1:20 PM
140kj
78rpm
42%
17mph
Thursday 1/14/21 @ 10:33 PM
✅
148kj
76rpm
44%
17mph
Sunday 11/1/20 @ 6:24 PM
342kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 10:11 PM
✅
354kj
81rpm
43%
18mph
Wednesday 11/25/20 @ 12:28 PM
234kj
78rpm
44%
18mph
Wednesday 11/25/20 @ 9:2 PM
✅
236kj
76rpm
45%
18mph
Tuesday 4/30/19 @ 10:33 AM
156kj
85rpm
35%
15mph
Saturday 12/28/19 @ 3:14 PM
✅
235kj
83rpm
42%
18mph
Workouts
291
kj
Tuesday 2/14/23
200
kj
Wednesday 12/28/22
563
kj
Saturday 10/10/20
173
kj
Saturday 8/28/21
435
kj
Sunday 11/8/20
127
kj
Saturday 3/27/21
140
kj
Tuesday 3/9/21
342
kj
Sunday 11/1/20
234
kj
Wednesday 11/25/20
156
kj
Tuesday 4/30/19