Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:7 AM
298kj
85rpm
38%
17mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Sunday 1/15/23 @ 2:20 PM
197kj
97rpm
35%
17mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Saturday 1/7/23 @ 3:37 PM
280kj
79rpm
40%
16mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 6/17/20 @ 11:30 AM
233kj
86rpm
41%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Sunday 3/6/22 @ 11:36 AM
199kj
86rpm
38%
17mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Sunday 8/22/21 @ 10:19 PM
97kj
82rpm
35%
15mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Sunday 12/15/19 @ 12:14 PM
264kj
86rpm
36%
16mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Wednesday 1/22/20 @ 11:24 PM
259kj
89rpm
35%
16mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 11/15/19 @ 1:56 AM
139kj
78rpm
36%
14mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Wednesday 5/16/18 @ 10:28 AM
180kj
78rpm
40%
16mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Workouts
298
kj
Wednesday 12/6/23
197
kj
Sunday 1/15/23
280
kj
Saturday 1/7/23
233
kj
Wednesday 6/17/20
199
kj
Sunday 3/6/22
264
kj
Sunday 12/15/19
259
kj
Wednesday 1/22/20
139
kj
Friday 11/15/19