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Shake and Bake
aneurysmsrvivr
Arkansas
101 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
Workouts
Previous Workouts
Next Workouts
Thursday 11/4/21 @ 10:45 AM
✅
118
kj
77
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 11/2/21 @ 5:1 PM
105
kj
75
rpm
38
%
15
mph
Thursday 1/7/21 @ 12:57 PM
✅
216
kj
82
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 1/7/21 @ 1:12 PM
111
kj
64
rpm
42
%
16
mph
Wednesday 9/23/20 @ 11:27 AM
✅
252
kj
81
rpm
44
%
18
mph
30 min Climb Ride
Christine D'Ercole
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Tuesday 12/29/20 @ 1:5 PM
214
kj
74
rpm
43
%
17
mph
Monday 11/23/20 @ 1:8 AM
77
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
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Thursday 10/1/20 @ 4:24 PM
✅
83
kj
73
rpm
40
%
16
mph
Tuesday 10/13/20 @ 12:22 PM
✅
219
kj
82
rpm
41
%
17
mph
30 min LHM Celebration Ride
Christine D'Ercole
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Sunday 10/4/20 @ 5:24 PM
200
kj
83
rpm
39
%
17
mph
Monday 6/15/20 @ 11:41 AM
✅
161
kj
84
rpm
43
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
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Monday 6/15/20 @ 2:10 PM
143
kj
82
rpm
41
%
17
mph
Saturday 3/31/18 @ 2:20 PM
kj
rpm
%
0
mph
45 min Classic Rock Ride
Christine D'Ercole
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Saturday 5/23/20 @ 3:58 PM
✅
314
kj
80
rpm
41
%
17
mph
Saturday 5/23/20 @ 10:55 AM
125
kj
98
rpm
35
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
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Monday 3/9/20 @ 2:53 PM
✅
136
kj
93
rpm
36
%
17
mph
Saturday 4/20/19 @ 2:1 PM
329
kj
75
rpm
40
%
16
mph
60 min Climb Ride
Christine D'Ercole
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Share
Thursday 4/30/20 @ 3:12 PM
✅
484
kj
75
rpm
46
%
18
mph
Sunday 3/22/20 @ 6:54 PM
✅
263
kj
84
rpm
44
%
19
mph
30 min New Wave Ride
Christine D'Ercole
View Class
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Sunday 3/22/20 @ 6:56 PM
205
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
aneurysmsrvivr
Arkansas
101 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
118
kj
Thursday 11/4/21
105
kj
Tuesday 11/2/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
216
kj
Thursday 1/7/21
111
kj
Thursday 1/7/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Wednesday 9/23/20
214
kj
Tuesday 12/29/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
77
kj
Monday 11/23/20
✅
83
kj
Thursday 10/1/20
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Tuesday 10/13/20
200
kj
Sunday 10/4/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Monday 6/15/20
143
kj
Monday 6/15/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
kj
Saturday 3/31/18
✅
314
kj
Saturday 5/23/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
125
kj
Saturday 5/23/20
✅
136
kj
Monday 3/9/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
329
kj
Saturday 4/20/19
✅
484
kj
Thursday 4/30/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
263
kj
Sunday 3/22/20
205
kj
Sunday 3/22/20
Previous Workouts
Next Workouts