Shake and Bake

Workouts

Thursday 11/4/21 @ 10:45 AM
✅
118kj
77rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/2/21 @ 5:1 PM
105kj
75rpm
38%
15mph
Thursday 1/7/21 @ 12:57 PM
✅
216kj
82rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:12 PM
111kj
64rpm
42%
16mph
Wednesday 9/23/20 @ 11:27 AM
✅
252kj
81rpm
44%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 12/29/20 @ 1:5 PM
214kj
74rpm
43%
17mph
Monday 11/23/20 @ 1:8 AM
77kj
73rpm
39%
15mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 10/1/20 @ 4:24 PM
✅
83kj
73rpm
40%
16mph
Tuesday 10/13/20 @ 12:22 PM
✅
219kj
82rpm
41%
17mph
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:24 PM
200kj
83rpm
39%
17mph
Monday 6/15/20 @ 11:41 AM
✅
161kj
84rpm
43%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/15/20 @ 2:10 PM
143kj
82rpm
41%
17mph
Saturday 3/31/18 @ 2:20 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 5/23/20 @ 3:58 PM
✅
314kj
80rpm
41%
17mph
Saturday 5/23/20 @ 10:55 AM
125kj
98rpm
35%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:53 PM
✅
136kj
93rpm
36%
17mph
Saturday 4/20/19 @ 2:1 PM
329kj
75rpm
40%
16mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/30/20 @ 3:12 PM
✅
484kj
75rpm
46%
18mph
Sunday 3/22/20 @ 6:54 PM
✅
263kj
84rpm
44%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
205kj
86rpm
38%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Thursday 11/4/21
105 kj
Tuesday 11/2/21
30 min Low Impact Ride
Christine D'Ercole
✅ 216 kj
Thursday 1/7/21
111 kj
Thursday 1/7/21
30 min Climb Ride
Christine D'Ercole
✅ 252 kj
Wednesday 9/23/20
214 kj
Tuesday 12/29/20
15 min Low Impact Ride
Christine D'Ercole
77 kj
Monday 11/23/20
✅ 83 kj
Thursday 10/1/20
30 min LHM Celebration Ride
Christine D'Ercole
✅ 219 kj
Tuesday 10/13/20
200 kj
Sunday 10/4/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 161 kj
Monday 6/15/20
143 kj
Monday 6/15/20
45 min Classic Rock Ride
Christine D'Ercole
kj
Saturday 3/31/18
✅ 314 kj
Saturday 5/23/20
20 min 90s Rock Ride
Christine D'Ercole
125 kj
Saturday 5/23/20
✅ 136 kj
Monday 3/9/20
60 min Climb Ride
Christine D'Ercole
329 kj
Saturday 4/20/19
✅ 484 kj
Thursday 4/30/20
30 min New Wave Ride
Christine D'Ercole
✅ 263 kj
Sunday 3/22/20
205 kj
Sunday 3/22/20