Shake and Bake
Workouts
Friday 3/12/21 @ 8:7 PM
300kj
86rpm
38%
17mph
Tuesday 3/9/21 @ 1:36 AM
✅
510kj
79rpm
51%
21mph
Monday 10/25/21 @ 6:16 PM
309kj
89rpm
37%
17mph
Monday 9/25/23 @ 9:20 PM
✅
525kj
82rpm
49%
21mph
Tuesday 1/24/23 @ 8:53 PM
280kj
88rpm
35%
16mph
Wednesday 1/25/23 @ 10:52 PM
✅
523kj
83rpm
49%
21mph
Saturday 11/6/21 @ 3:48 PM
283kj
88rpm
35%
16mph
Wednesday 11/3/21 @ 9:45 PM
✅
499kj
80rpm
47%
21mph
Monday 2/20/23 @ 12:37 AM
173kj
90rpm
28%
13mph
Monday 2/14/22 @ 11:0 PM
✅
507kj
83rpm
48%
21mph
Friday 1/22/21 @ 8:1 PM
395kj
87rpm
38%
17mph
Wednesday 2/8/23 @ 10:57 PM
✅
674kj
82rpm
49%
21mph
Monday 5/3/21 @ 6:16 PM
316kj
86rpm
39%
17mph
Monday 1/23/23 @ 10:43 PM
✅
554kj
81rpm
51%
22mph
Thursday 2/3/22 @ 7:15 PM
174kj
83rpm
37%
16mph
Wednesday 2/9/22 @ 11:30 PM
✅
284kj
84rpm
45%
19mph
Friday 10/22/21 @ 6:50 PM
262kj
86rpm
37%
16mph
Tuesday 10/19/21 @ 10:56 PM
✅
464kj
81rpm
46%
20mph
Wednesday 2/3/21 @ 7:51 PM
191kj
87rpm
37%
16mph
Sunday 8/8/21 @ 4:0 PM
✅
334kj
85rpm
48%
21mph
Workouts
300
kj
Friday 3/12/21
280
kj
Tuesday 1/24/23
173
kj
Monday 2/20/23
395
kj
Friday 1/22/21
262
kj
Friday 10/22/21
191
kj
Wednesday 2/3/21