Shake and Bake
Workouts
Tuesday 12/8/20 @ 6:43 PM
506kj
83rpm
41%
18mph
Monday 12/27/21 @ 11:45 AM
✅
532kj
81rpm
45%
19mph
Tuesday 9/28/21 @ 5:7 PM
308kj
81rpm
40%
17mph
Monday 9/27/21 @ 12:1 PM
✅
378kj
90rpm
40%
19mph
Thursday 9/17/20 @ 6:23 PM
181kj
91rpm
35%
16mph
Friday 8/27/21 @ 9:10 AM
✅
240kj
91rpm
40%
18mph
Thursday 1/14/21 @ 6:0 PM
✅
280kj
80rpm
54%
23mph
Wednesday 8/25/21 @ 12:15 PM
241kj
78rpm
52%
21mph
Monday 2/22/21 @ 3:52 PM
✅
261kj
82rpm
44%
19mph
Tuesday 4/27/21 @ 9:11 AM
241kj
87rpm
41%
18mph
Tuesday 11/24/20 @ 6:4 PM
✅
553kj
84rpm
44%
19mph
Thursday 11/26/20 @ 11:26 AM
515kj
85rpm
43%
19mph
Monday 10/12/20 @ 3:59 PM
✅
260kj
83rpm
52%
22mph
Sunday 10/11/20 @ 12:7 PM
233kj
80rpm
51%
21mph
Tuesday 8/18/20 @ 5:55 PM
✅
291kj
80rpm
48%
20mph
Sunday 8/30/20 @ 1:8 PM
229kj
79rpm
44%
18mph
Friday 8/21/20 @ 10:17 AM
227kj
88rpm
39%
18mph
Monday 8/17/20 @ 10:17 AM
✅
233kj
88rpm
40%
18mph
Sunday 8/2/20 @ 5:43 PM
✅
341kj
83rpm
42%
18mph
Monday 7/6/20 @ 10:21 AM
315kj
87rpm
39%
17mph
Workouts
506
kj
Tuesday 12/8/20
308
kj
Tuesday 9/28/21
181
kj
Thursday 9/17/20
241
kj
Tuesday 4/27/21