Shake and Bake

Workouts

Sunday 3/7/21 @ 3:27 AM
197kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:53 AM
✅
272kj
73rpm
40%
16mph
Monday 2/22/21 @ 3:55 AM
192kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:16 PM
✅
282kj
78rpm
37%
15mph
Friday 1/29/21 @ 1:6 AM
265kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 8:17 PM
✅
365kj
65rpm
45%
16mph
Friday 1/22/21 @ 4:56 AM
104kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:33 PM
✅
135kj
61rpm
41%
14mph
Sunday 9/27/20 @ 12:49 AM
220kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:57 PM
✅
310kj
81rpm
36%
15mph
Sunday 9/13/20 @ 5:53 PM
101kj
81rpm
29%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:12 PM
✅
148kj
81rpm
35%
15mph
Wednesday 9/9/20 @ 2:12 AM
177kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 3:21 PM
✅
252kj
74rpm
39%
15mph
Tuesday 9/8/20 @ 12:47 AM
213kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:55 AM
✅
300kj
78rpm
36%
15mph
Friday 8/28/20 @ 1:44 AM
215kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:28 AM
✅
311kj
73rpm
39%
15mph
Sunday 8/23/20 @ 11:55 PM
216kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:21 PM
✅
318kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/7/21
✅ 272 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 2/22/21
✅ 282 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 1/29/21
✅ 365 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Friday 1/22/21
✅ 135 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 9/27/20
✅ 310 kj
Sunday 9/20/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
101 kj
Sunday 9/13/20
✅ 148 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 9/9/20
✅ 252 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 9/8/20
✅ 300 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 8/28/20
✅ 311 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 8/23/20
✅ 318 kj
Wednesday 8/26/20