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Shake and Bake
andyrose
Corsham 🇬🇧
121 🔥
Beat baldandboujee
VS
baldandboujee
S. Florida
4
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Wednesday 7/15/20 @ 2:43 PM
✅
802
kj
87
rpm
50
%
22
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 10:1 PM
636
kj
90
rpm
44
%
20
mph
Sunday 9/26/21 @ 11:52 AM
✅
630
kj
90
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/23/20 @ 6:29 PM
515
kj
94
rpm
45
%
21
mph
Sunday 8/22/21 @ 9:21 AM
✅
361
kj
96
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/18/20 @ 6:28 PM
308
kj
96
rpm
42
%
20
mph
Wednesday 12/16/20 @ 7:12 PM
✅
326
kj
83
rpm
57
%
24
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 5/14/20 @ 12:56 AM
305
kj
90
rpm
52
%
23
mph
Saturday 11/16/19 @ 6:34 PM
✅
621
kj
89
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/26/20 @ 8:41 PM
0
kj
0
rpm
33
%
0
mph
Monday 6/24/19 @ 3:24 PM
✅
606
kj
85
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 7:32 PM
507
kj
87
rpm
48
%
21
mph
Friday 10/25/19 @ 2:10 PM
✅
629
kj
87
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 7:42 PM
510
kj
94
rpm
45
%
21
mph
Thursday 4/30/20 @ 1:37 PM
✅
157
kj
86
rpm
46
%
20
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Wednesday 3/4/20 @ 1:10 AM
122
kj
87
rpm
41
%
18
mph
Tuesday 12/10/19 @ 2:25 PM
✅
620
kj
86
rpm
52
%
22
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 12:21 AM
474
kj
91
rpm
45
%
20
mph
Sunday 11/24/19 @ 5:42 PM
✅
612
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 12:25 AM
394
kj
96
rpm
40
%
19
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
121 🔥
Beat baldandboujee
VS
baldandboujee
S. Florida
4
Beat andyrose
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
802
kj
Wednesday 7/15/20
636
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
630
kj
Sunday 9/26/21
515
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
361
kj
Sunday 8/22/21
308
kj
Friday 9/18/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
326
kj
Wednesday 12/16/20
305
kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
621
kj
Saturday 11/16/19
0
kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
606
kj
Monday 6/24/19
507
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
629
kj
Friday 10/25/19
510
kj
Monday 6/1/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
157
kj
Thursday 4/30/20
122
kj
Wednesday 3/4/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
620
kj
Tuesday 12/10/19
474
kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Sunday 11/24/19
394
kj
Friday 11/22/19
Previous Workouts
Next Workouts