Shake and Bake

Workouts

Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:1 PM
636kj
90rpm
44%
20mph
Sunday 9/26/21 @ 11:52 AM
✅
630kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:29 PM
515kj
94rpm
45%
21mph
Sunday 8/22/21 @ 9:21 AM
✅
361kj
96rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:28 PM
308kj
96rpm
42%
20mph
Wednesday 12/16/20 @ 7:12 PM
✅
326kj
83rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 12:56 AM
305kj
90rpm
52%
23mph
Saturday 11/16/19 @ 6:34 PM
✅
621kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 8:41 PM
0kj
0rpm
33%
0mph
Monday 6/24/19 @ 3:24 PM
✅
606kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:32 PM
507kj
87rpm
48%
21mph
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:42 PM
510kj
94rpm
45%
21mph
Thursday 4/30/20 @ 1:37 PM
✅
157kj
86rpm
46%
20mph
15 min Low Impact Ride
Ben Alldis
Wednesday 3/4/20 @ 1:10 AM
122kj
87rpm
41%
18mph
Tuesday 12/10/19 @ 2:25 PM
✅
620kj
86rpm
52%
22mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 12:21 AM
474kj
91rpm
45%
20mph
Sunday 11/24/19 @ 5:42 PM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:25 AM
394kj
96rpm
40%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 802 kj
Wednesday 7/15/20
636 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Sunday 9/26/21
515 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Sunday 8/22/21
308 kj
Friday 9/18/20
20 min FTP Test Ride
Denis Morton
✅ 326 kj
Wednesday 12/16/20
305 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Saturday 11/16/19
0 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Monday 6/24/19
507 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 10/25/19
510 kj
Monday 6/1/20
15 min Low Impact Ride
Ben Alldis
✅ 157 kj
Thursday 4/30/20
122 kj
Wednesday 3/4/20
45 min Climb Ride
Matt Wilpers
✅ 620 kj
Tuesday 12/10/19
474 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Sunday 11/24/19
394 kj
Friday 11/22/19