Shake and Bake
Workouts
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
Friday 7/24/20 @ 8:47 PM
391kj
85rpm
43%
19mph
Tuesday 4/20/21 @ 9:30 AM
✅
636kj
90rpm
51%
23mph
Wednesday 4/21/21 @ 10:1 PM
343kj
87rpm
40%
18mph
Monday 12/28/20 @ 12:0 PM
✅
1283kj
80rpm
55%
23mph
Saturday 7/18/20 @ 3:2 PM
764kj
82rpm
43%
19mph
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
Thursday 4/30/20 @ 6:43 PM
322kj
85rpm
36%
16mph
Monday 7/13/20 @ 5:0 PM
✅
606kj
90rpm
48%
22mph
Wednesday 7/15/20 @ 8:14 PM
321kj
85rpm
35%
16mph
Thursday 7/25/19 @ 9:38 AM
✅
383kj
77rpm
64%
26mph
Monday 12/23/19 @ 3:41 PM
223kj
84rpm
48%
21mph
Thursday 4/16/20 @ 2:24 PM
✅
614kj
82rpm
53%
22mph
Wednesday 4/15/20 @ 9:55 PM
354kj
84rpm
41%
18mph
Tuesday 2/25/20 @ 1:53 PM
✅
646kj
87rpm
52%
23mph
Friday 2/28/20 @ 4:59 PM
304kj
87rpm
38%
17mph
Wednesday 10/23/19 @ 1:0 PM
✅
629kj
86rpm
52%
23mph
Monday 10/28/19 @ 8:57 AM
305kj
83rpm
40%
17mph
Thursday 2/7/19 @ 12:50 PM
✅
485kj
89rpm
45%
20mph
Monday 4/8/19 @ 12:26 AM
286kj
82rpm
37%
16mph
Workouts
343
kj
Wednesday 4/21/21
764
kj
Saturday 7/18/20
321
kj
Wednesday 7/15/20
304
kj
Friday 2/28/20
305
kj
Monday 10/28/19