Shake and Bake
VS
Workouts
Wednesday 4/14/21 @ 12:0 PM
✅
445kj
89rpm
52%
23mph
Tuesday 2/16/21 @ 1:0 PM
315kj
89rpm
44%
20mph
Thursday 12/17/20 @ 1:30 PM
✅
424kj
90rpm
50%
22mph
Wednesday 12/18/19 @ 11:58 AM
246kj
88rpm
41%
18mph
Wednesday 2/3/21 @ 1:31 PM
✅
1187kj
84rpm
56%
24mph
Saturday 2/9/19 @ 5:45 PM
750kj
82rpm
47%
20mph
Sunday 1/12/20 @ 6:5 PM
✅
948kj
86rpm
55%
24mph
Saturday 12/7/19 @ 5:38 PM
662kj
94rpm
44%
21mph
Saturday 3/14/20 @ 4:42 PM
✅
1022kj
91rpm
54%
24mph
Saturday 3/14/20 @ 4:45 PM
668kj
93rpm
44%
21mph
Thursday 8/15/19 @ 11:58 AM
✅
712kj
91rpm
53%
24mph
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
Thursday 1/31/19 @ 1:25 PM
✅
76kj
88rpm
39%
18mph
Monday 7/1/19 @ 1:38 PM
67kj
88rpm
38%
17mph
Monday 4/29/19 @ 12:32 PM
✅
648kj
90rpm
48%
22mph
Wednesday 5/1/19 @ 2:13 PM
409kj
96rpm
38%
18mph
Saturday 2/18/17 @ 5:40 PM
✅
1204kj
93rpm
57%
26mph
Monday 11/5/18 @ 9:3 PM
542kj
86rpm
44%
19mph
Friday 3/23/18 @ 11:28 AM
302kj
83rpm
47%
20mph
Friday 3/16/18 @ 4:26 PM
✅
323kj
83rpm
48%
20mph
andym
Gilbert/Albuquerque
279
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
13
Workouts
315
kj
Tuesday 2/16/21
246
kj
Wednesday 12/18/19
750
kj
Saturday 2/9/19
662
kj
Saturday 12/7/19
177
kj
Thursday 8/15/19
409
kj
Wednesday 5/1/19
542
kj
Monday 11/5/18