Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:42 AM
✅
418kj
89rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 1:3 PM
277kj
88rpm
42%
19mph
Sunday 12/19/21 @ 5:43 PM
✅
947kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:56 AM
558kj
90rpm
42%
19mph
Sunday 2/6/22 @ 5:24 PM
✅
696kj
91rpm
52%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 12/10/21 @ 10:19 AM
410kj
88rpm
43%
19mph
Saturday 9/21/19 @ 4:41 PM
✅
987kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:18 AM
538kj
91rpm
41%
19mph
Thursday 10/1/20 @ 12:42 PM
✅
705kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 9:20 AM
416kj
88rpm
42%
19mph
Sunday 1/12/20 @ 6:5 PM
✅
948kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:18 AM
563kj
86rpm
44%
19mph
Sunday 5/28/17 @ 11:27 AM
✅
785kj
98rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:22 PM
416kj
92rpm
41%
19mph
Wednesday 12/18/19 @ 12:27 PM
✅
487kj
94rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:27 AM
281kj
91rpm
42%
19mph
Thursday 8/15/19 @ 11:58 AM
✅
712kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 11:40 PM
393kj
92rpm
41%
19mph
Friday 3/23/18 @ 11:28 AM
✅
302kj
83rpm
47%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 1:10 AM
197kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 418 kj
Tuesday 6/1/21
277 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Sunday 12/19/21
558 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 696 kj
Sunday 2/6/22
410 kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 987 kj
Saturday 9/21/19
538 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
✅ 705 kj
Thursday 10/1/20
416 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 948 kj
Sunday 1/12/20
563 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 785 kj
Sunday 5/28/17
416 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 12/18/19
281 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 712 kj
Thursday 8/15/19
393 kj
Monday 12/2/19
30 min Fresh Friday Ride
Denis Morton
✅ 302 kj
Friday 3/23/18
197 kj
Friday 4/13/18