Shake and Bake
Workouts
Thursday 12/22/22 @ 1:39 PM
✅
424kj
85rpm
51%
22mph
Thursday 10/31/19 @ 8:45 PM
385kj
91rpm
48%
22mph
Tuesday 6/14/22 @ 11:39 AM
✅
373kj
87rpm
49%
21mph
Sunday 10/3/21 @ 3:54 PM
309kj
84rpm
46%
20mph
Monday 11/8/21 @ 12:35 PM
✅
423kj
93rpm
48%
22mph
Monday 6/14/21 @ 4:56 PM
325kj
85rpm
47%
20mph
Saturday 5/9/20 @ 4:1 PM
✅
1509kj
93rpm
53%
24mph
Saturday 11/9/19 @ 5:37 PM
1157kj
87rpm
49%
22mph
Thursday 9/24/20 @ 12:43 PM
✅
442kj
89rpm
52%
23mph
Wednesday 5/27/20 @ 8:23 PM
364kj
85rpm
49%
21mph
Wednesday 1/13/21 @ 1:41 PM
✅
675kj
85rpm
54%
23mph
Thursday 2/18/21 @ 10:55 PM
490kj
80rpm
49%
20mph
Wednesday 9/2/20 @ 11:24 AM
✅
693kj
89rpm
53%
23mph
Tuesday 7/21/20 @ 7:12 PM
542kj
84rpm
49%
21mph
Monday 8/10/20 @ 11:19 AM
✅
677kj
90rpm
52%
23mph
Monday 8/3/20 @ 8:39 PM
560kj
84rpm
50%
22mph
Monday 5/11/20 @ 1:0 PM
✅
710kj
86rpm
55%
24mph
Wednesday 5/6/20 @ 6:41 PM
520kj
81rpm
50%
21mph
Saturday 7/13/19 @ 4:42 PM
✅
983kj
89rpm
54%
24mph
Tuesday 11/26/19 @ 1:38 PM
744kj
90rpm
48%
21mph
Workouts
385
kj
Thursday 10/31/19
309
kj
Sunday 10/3/21
325
kj
Monday 6/14/21
1157
kj
Saturday 11/9/19
364
kj
Wednesday 5/27/20
490
kj
Thursday 2/18/21
542
kj
Tuesday 7/21/20
560
kj
Monday 8/3/20
520
kj
Wednesday 5/6/20
744
kj
Tuesday 11/26/19