Shake and Bake

Workouts

Saturday 5/9/20 @ 4:1 PM
✅
1509kj
93rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
827kj
81rpm
46%
19mph
Monday 8/10/20 @ 11:19 AM
✅
677kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 11:25 AM
419kj
84rpm
44%
19mph
Thursday 9/24/20 @ 12:43 PM
✅
442kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:39 AM
268kj
84rpm
44%
19mph
Thursday 4/29/21 @ 12:28 PM
✅
699kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:16 AM
308kj
79rpm
42%
18mph
Saturday 4/11/20 @ 4:0 PM
✅
1526kj
87rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:46 PM
855kj
80rpm
47%
20mph
Monday 1/18/21 @ 12:26 PM
✅
688kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:12 PM
414kj
86rpm
43%
19mph
Saturday 8/15/20 @ 12:7 PM
✅
931kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 11:12 AM
604kj
80rpm
47%
20mph
Thursday 1/4/18 @ 11:59 AM
✅
744kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/11/18 @ 12:15 AM
359kj
83rpm
42%
18mph
Saturday 12/23/17 @ 4:45 PM
✅
1559kj
87rpm
57%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/20/17 @ 10:38 PM
685kj
83rpm
42%
18mph
Tuesday 10/3/17 @ 10:59 AM
✅
621kj
93rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/3/17 @ 11:0 AM
280kj
73rpm
41%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1509 kj
Saturday 5/9/20
827 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 677 kj
Monday 8/10/20
419 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Thursday 9/24/20
268 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Thursday 4/29/21
308 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1526 kj
Saturday 4/11/20
855 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Monday 1/18/21
414 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 931 kj
Saturday 8/15/20
604 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 744 kj
Thursday 1/4/18
359 kj
Thursday 1/11/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1559 kj
Saturday 12/23/17
685 kj
Wednesday 12/20/17
45 min Power Zone Max Ride
Matt Wilpers
✅ 621 kj
Tuesday 10/3/17
280 kj
Tuesday 10/3/17