Shake and Bake

Workouts

Sunday 12/10/23 @ 4:13 PM
83kj
70rpm
48%
18mph
Extra 10: Listening Party Ride
Camila Ramón
Tuesday 1/16/24 @ 8:10 PM
79kj
77rpm
45%
18mph
Thursday 8/31/23 @ 10:59 AM
279kj
69rpm
51%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 1:49 AM
239kj
82rpm
43%
18mph
Sunday 5/7/23 @ 2:23 PM
30kj
61rpm
36%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 5/10/23 @ 10:13 PM
41kj
72rpm
36%
14mph
Thursday 4/6/23 @ 2:39 PM
176kj
77rpm
51%
21mph
15 min Low Impact Ride
Jess King
Tuesday 4/25/23 @ 9:36 PM
66kj
75rpm
36%
14mph
Wednesday 1/18/23 @ 12:49 PM
43kj
59rpm
42%
14mph
Extra 10: Low Impact Ride
Hannah Corbin
Tuesday 12/20/22 @ 7:57 PM
48kj
71rpm
38%
15mph
Sunday 9/18/22 @ 1:25 PM
31kj
81rpm
28%
12mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/6/22 @ 10:29 AM
37kj
86rpm
30%
13mph
Monday 7/25/22 @ 10:57 AM
191kj
64rpm
55%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 12:0 PM
132kj
72rpm
43%
17mph
Sunday 6/12/22 @ 12:47 PM
333kj
79rpm
50%
20mph
30 min Pop Ride
Robin Arzón
Saturday 6/25/22 @ 12:45 PM
159kj
79rpm
36%
15mph
Monday 6/13/22 @ 12:13 PM
198kj
71rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 11:21 PM
155kj
78rpm
44%
18mph
Monday 10/18/21 @ 12:7 PM
280kj
73rpm
49%
19mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 11:25 AM
161kj
76rpm
39%
16mph

Workouts

Extra 10: Listening Party Ride
Camila Ramón
83 kj
Sunday 12/10/23
79 kj
Tuesday 1/16/24
30 min EMINEM Ride
Denis Morton
279 kj
Thursday 8/31/23
239 kj
Sunday 2/6/22
Extra 10: Low Impact Ride
Emma Lovewell
30 kj
Sunday 5/7/23
41 kj
Wednesday 5/10/23
15 min Low Impact Ride
Jess King
176 kj
Thursday 4/6/23
66 kj
Tuesday 4/25/23
Extra 10: Low Impact Ride
Hannah Corbin
43 kj
Wednesday 1/18/23
48 kj
Tuesday 12/20/22
10 min Low Impact Ride
Emma Lovewell
31 kj
Sunday 9/18/22
37 kj
Tuesday 9/6/22
20 min Pop Ride
Cody Rigsby
191 kj
Monday 7/25/22
132 kj
Friday 7/29/22
30 min Pop Ride
Robin Arzón
333 kj
Sunday 6/12/22
159 kj
Saturday 6/25/22
20 min Pop Ride
Cody Rigsby
198 kj
Monday 6/13/22
155 kj
Wednesday 6/15/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
280 kj
Monday 10/18/21
161 kj
Sunday 10/17/21