Shake and Bake

Workouts

Saturday 7/18/20 @ 11:56 AM
✅
717kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 9:36 PM
699kj
76rpm
51%
21mph
Wednesday 6/23/21 @ 10:47 AM
✅
502kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 7:28 PM
484kj
80rpm
49%
20mph
Saturday 10/12/19 @ 1:33 PM
666kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:58 AM
✅
671kj
81rpm
49%
21mph
Saturday 9/28/19 @ 2:17 PM
668kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:11 PM
✅
718kj
76rpm
52%
21mph
Thursday 3/18/21 @ 11:2 AM
✅
491kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:31 PM
480kj
79rpm
49%
20mph
Sunday 9/27/20 @ 2:15 PM
✅
546kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 6:34 PM
473kj
82rpm
47%
20mph
Wednesday 4/29/20 @ 11:38 AM
✅
480kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 7:12 PM
454kj
79rpm
47%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
514kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 6:18 PM
421kj
81rpm
45%
19mph
Friday 4/3/20 @ 11:27 AM
✅
316kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:29 PM
244kj
88rpm
41%
18mph
Wednesday 1/30/19 @ 10:55 AM
316kj
81rpm
48%
20mph
30 min HIIT Ride
Jennifer Jacobs
Sunday 1/27/19 @ 2:52 AM
✅
319kj
83rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Saturday 7/18/20
699 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Wednesday 6/23/21
484 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Saturday 10/12/19
✅ 671 kj
Tuesday 6/15/21
60 min Power Zone Ride
Matt Wilpers
668 kj
Saturday 9/28/19
✅ 718 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Thursday 3/18/21
480 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Sunday 9/27/20
473 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 4/29/20
454 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Thursday 8/13/20
421 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 316 kj
Friday 4/3/20
244 kj
Monday 2/3/20
30 min HIIT Ride
Jennifer Jacobs
316 kj
Wednesday 1/30/19
✅ 319 kj
Sunday 1/27/19