Shake and Bake
Workouts
Tuesday 1/28/20 @ 11:11 AM
✅
483kj
85rpm
47%
20mph
Monday 3/2/20 @ 10:57 AM
442kj
94rpm
42%
20mph
Friday 6/12/20 @ 10:32 AM
340kj
85rpm
48%
21mph
Friday 4/10/20 @ 11:37 AM
✅
341kj
98rpm
43%
21mph
Saturday 11/7/20 @ 12:54 PM
✅
702kj
86rpm
48%
21mph
Saturday 11/7/20 @ 12:55 PM
623kj
91rpm
44%
20mph
Tuesday 9/8/20 @ 10:49 AM
✅
504kj
86rpm
47%
21mph
Friday 10/2/20 @ 12:3 PM
419kj
84rpm
45%
19mph
Thursday 6/13/19 @ 9:52 AM
✅
492kj
82rpm
49%
21mph
Monday 12/16/19 @ 11:1 AM
466kj
83rpm
47%
20mph
Tuesday 2/19/19 @ 11:13 AM
✅
466kj
82rpm
48%
20mph
Monday 5/27/19 @ 11:44 AM
460kj
83rpm
46%
20mph
Saturday 2/16/19 @ 1:59 PM
✅
633kj
83rpm
47%
20mph
Saturday 2/9/19 @ 12:36 PM
598kj
87rpm
44%
20mph
Tuesday 8/14/18 @ 9:59 AM
456kj
81rpm
48%
20mph
Monday 8/6/18 @ 9:54 AM
✅
477kj
92rpm
44%
20mph
Thursday 7/26/18 @ 9:46 AM
405kj
90rpm
42%
19mph
Wednesday 7/25/18 @ 9:59 AM
✅
419kj
90rpm
42%
19mph
Saturday 7/28/18 @ 12:58 PM
✅
590kj
81rpm
48%
20mph
Monday 7/30/18 @ 9:56 AM
560kj
84rpm
44%
19mph
Workouts
442
kj
Monday 3/2/20
340
kj
Friday 6/12/20
623
kj
Saturday 11/7/20
419
kj
Friday 10/2/20
466
kj
Monday 12/16/19
460
kj
Monday 5/27/19
598
kj
Saturday 2/9/19
405
kj
Thursday 7/26/18
560
kj
Monday 7/30/18