Shake and Bake

Workouts

Friday 7/29/22 @ 8:43 PM
✅
642kj
71rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 1:59 PM
577kj
81rpm
52%
22mph
Thursday 1/13/22 @ 1:47 AM
✅
384kj
62rpm
72%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 5:16 PM
358kj
90rpm
47%
21mph
Wednesday 7/21/21 @ 11:13 AM
370kj
62rpm
60%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 10:47 AM
✅
371kj
93rpm
46%
21mph
Wednesday 5/26/21 @ 10:25 PM
✅
431kj
67rpm
62%
23mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:59 AM
396kj
86rpm
49%
22mph
Thursday 12/17/20 @ 2:11 AM
594kj
69rpm
59%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
Thursday 8/20/20 @ 1:0 AM
763kj
72rpm
56%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:22 PM
✅
943kj
83rpm
56%
24mph
Friday 5/29/20 @ 12:41 AM
382kj
69rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
411kj
90rpm
50%
22mph
Monday 4/29/19 @ 11:26 PM
793kj
74rpm
56%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 2:29 PM
✅
1319kj
85rpm
53%
23mph
Thursday 9/19/19 @ 6:44 PM
381kj
78rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:42 AM
✅
415kj
86rpm
51%
22mph
Friday 3/8/19 @ 11:0 PM
383kj
78rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 8:18 PM
✅
412kj
79rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Friday 7/29/22
577 kj
Friday 7/29/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Thursday 1/13/22
358 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Wednesday 7/21/21
✅ 371 kj
Friday 10/1/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Wednesday 5/26/21
396 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Thursday 12/17/20
✅ 651 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
763 kj
Thursday 8/20/20
✅ 943 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 5/29/20
✅ 411 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Monday 4/29/19
✅ 1319 kj
Monday 4/13/20
30 min Power Zone Ride
Matt Wilpers
381 kj
Thursday 9/19/19
✅ 415 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 3/8/19
✅ 412 kj
Monday 3/11/19