Shake and Bake
VS
Workouts
Saturday 1/28/23 @ 1:45 PM
kj
rpm
%
0mph
Monday 3/20/23 @ 10:18 AM
✅
186kj
82rpm
39%
16mph
Saturday 2/13/21 @ 12:53 AM
✅
142kj
68rpm
61%
23mph
Sunday 3/13/22 @ 9:13 PM
64kj
73rpm
43%
17mph
Friday 10/1/21 @ 12:0 AM
✅
228kj
59rpm
64%
21mph
Wednesday 9/29/21 @ 12:9 AM
150kj
78rpm
44%
18mph
Thursday 1/21/21 @ 12:57 AM
✅
143kj
69rpm
61%
23mph
Wednesday 4/21/21 @ 11:27 PM
78kj
65rpm
50%
18mph
Friday 7/24/20 @ 2:7 PM
315kj
0rpm
0%
0mph
Thursday 8/20/20 @ 10:32 PM
✅
318kj
85rpm
40%
17mph
Friday 7/3/20 @ 7:28 PM
✅
500kj
74rpm
52%
20mph
Saturday 7/4/20 @ 11:46 PM
333kj
79rpm
43%
18mph
Thursday 6/4/20 @ 10:59 PM
✅
248kj
65rpm
60%
21mph
Sunday 5/31/20 @ 11:45 PM
176kj
63rpm
54%
19mph
Saturday 3/28/20 @ 6:34 PM
✅
565kj
79rpm
52%
21mph
Monday 4/6/20 @ 10:8 PM
448kj
0rpm
0%
0mph
Sunday 3/29/20 @ 5:17 PM
✅
394kj
77rpm
54%
22mph
Thursday 4/2/20 @ 10:44 PM
218kj
89rpm
39%
17mph
Saturday 2/8/20 @ 8:23 PM
✅
552kj
70rpm
57%
21mph
Friday 2/7/20 @ 10:53 PM
341kj
79rpm
44%
18mph
andy1williams
Prosper, Tx
109
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
kj
Saturday 1/28/23
315
kj
Friday 7/24/20
333
kj
Saturday 7/4/20