Shake and Bake

Workouts

Wednesday 1/27/21 @ 10:10 PM
✅
259kj
83rpm
44%
19mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 2/9/21 @ 11:35 PM
151kj
70rpm
39%
15mph
Tuesday 6/30/20 @ 6:32 PM
✅
110kj
77rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:15 AM
80kj
72rpm
40%
15mph
Tuesday 6/23/20 @ 8:28 PM
✅
362kj
73rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 11:31 AM
204kj
67rpm
38%
14mph
Friday 8/2/19 @ 11:31 PM
✅
292kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 10:27 PM
185kj
76rpm
42%
17mph
Thursday 12/26/19 @ 3:46 PM
✅
233kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/3/20 @ 11:46 AM
130kj
67rpm
38%
14mph
Saturday 10/19/19 @ 1:36 PM
✅
460kj
71rpm
52%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/13/19 @ 11:41 AM
184kj
58rpm
41%
13mph
Saturday 10/5/19 @ 1:16 PM
✅
432kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 10:39 AM
256kj
72rpm
41%
16mph
Saturday 8/3/19 @ 1:4 PM
✅
379kj
73rpm
48%
18mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/3/19 @ 3:10 PM
264kj
71rpm
42%
16mph
Saturday 7/27/19 @ 2:52 PM
✅
302kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 10:15 PM
194kj
80rpm
40%
17mph
Saturday 7/20/19 @ 12:58 PM
✅
413kj
80rpm
46%
19mph
45 min Groove Ride
Cody Rigsby
Monday 7/22/19 @ 10:31 PM
271kj
79rpm
39%
16mph

Workouts

30 min Movie Buff Ride
Kendall Toole
✅ 259 kj
Wednesday 1/27/21
151 kj
Tuesday 2/9/21
15 min Groove Ride
Cody Rigsby
✅ 110 kj
Tuesday 6/30/20
80 kj
Wednesday 7/1/20
45 min Pop Ride
Cody Rigsby
✅ 362 kj
Tuesday 6/23/20
204 kj
Thursday 6/25/20
30 min Lizzo Ride
Robin Arzón
✅ 292 kj
Friday 8/2/19
185 kj
Tuesday 8/27/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Thursday 12/26/19
130 kj
Friday 1/3/20
45 min Pop Ride
Cody Rigsby
✅ 460 kj
Saturday 10/19/19
184 kj
Wednesday 11/13/19
45 min Pop Ride
Cody Rigsby
✅ 432 kj
Saturday 10/5/19
256 kj
Tuesday 10/8/19
45 min 90s Pop Ride
Cody Rigsby
✅ 379 kj
Saturday 8/3/19
264 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Saturday 7/27/19
194 kj
Monday 7/29/19
45 min Groove Ride
Cody Rigsby
✅ 413 kj
Saturday 7/20/19
271 kj
Monday 7/22/19