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Shake and Bake
andstillirise
Bellingham, MA
111 ๐ฅ
Beat allybuhg
VS
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
4
Beat andstillirise
Workouts
Previous Workouts
Next Workouts
Tuesday 6/30/20 @ 6:32 PM
โ
110
kj
77
rpm
43
%
17
mph
15 min Groove Ride
Cody Rigsby
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Share
Monday 12/13/21 @ 10:22 AM
78
kj
73
rpm
38
%
15
mph
Monday 4/5/21 @ 8:43 PM
โ
182
kj
80
rpm
46
%
19
mph
20 min 2000s Ride
Kendall Toole
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Sunday 6/27/21 @ 12:53 PM
116
kj
76
rpm
40
%
16
mph
Saturday 6/5/21 @ 1:16 PM
โ
161
kj
74
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 6/10/21 @ 10:36 PM
92
kj
73
rpm
36
%
14
mph
Friday 8/2/19 @ 11:31 PM
โ
292
kj
79
rpm
48
%
20
mph
30 min Lizzo Ride
Robin Arzรณn
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Thursday 9/3/20 @ 4:15 PM
279
kj
75
rpm
49
%
19
mph
Saturday 9/26/20 @ 2:33 PM
โ
136
kj
41
rpm
43
%
10
mph
30 min Bike Bootcamp: Core
Cody Rigsby
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Share
Wednesday 9/23/20 @ 9:28 PM
97
kj
38
rpm
42
%
9
mph
Thursday 8/6/20 @ 10:9 PM
โ
244
kj
81
rpm
43
%
18
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 7/28/20 @ 11:29 PM
221
kj
73
rpm
44
%
17
mph
Monday 2/10/20 @ 11:7 PM
โ
402
kj
80
rpm
45
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:25 PM
348
kj
75
rpm
45
%
18
mph
Monday 6/1/20 @ 6:10 PM
โ
255
kj
81
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/1/20 @ 9:29 PM
217
kj
74
rpm
43
%
17
mph
Wednesday 1/29/20 @ 10:23 PM
โ
277
kj
78
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 2/1/20 @ 5:45 PM
266
kj
75
rpm
48
%
19
mph
Thursday 11/7/19 @ 9:12 PM
โ
303
kj
77
rpm
49
%
20
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Thursday 11/14/19 @ 10:26 PM
217
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
andstillirise
Bellingham, MA
111 ๐ฅ
Beat allybuhg
VS
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
4
Beat andstillirise
Workouts
Previous Workouts
Next Workouts
15 min Groove Ride
Cody Rigsby
View Class
Share
โ
110
kj
Tuesday 6/30/20
78
kj
Monday 12/13/21
20 min 2000s Ride
Kendall Toole
View Class
Share
โ
182
kj
Monday 4/5/21
116
kj
Sunday 6/27/21
20 min Pop Ride
Cody Rigsby
View Class
Share
โ
161
kj
Saturday 6/5/21
92
kj
Thursday 6/10/21
30 min Lizzo Ride
Robin Arzรณn
View Class
Share
โ
292
kj
Friday 8/2/19
279
kj
Thursday 9/3/20
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
โ
136
kj
Saturday 9/26/20
97
kj
Wednesday 9/23/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
โ
244
kj
Thursday 8/6/20
221
kj
Tuesday 7/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
โ
402
kj
Monday 2/10/20
348
kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
โ
255
kj
Monday 6/1/20
217
kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
277
kj
Wednesday 1/29/20
266
kj
Saturday 2/1/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
โ
303
kj
Thursday 11/7/19
217
kj
Thursday 11/14/19
Previous Workouts
Next Workouts