Shake and Bake

Workouts

Tuesday 6/30/20 @ 6:32 PM
โœ…
110kj
77rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Monday 12/13/21 @ 10:22 AM
78kj
73rpm
38%
15mph
Monday 4/5/21 @ 8:43 PM
โœ…
182kj
80rpm
46%
19mph
20 min 2000s Ride
Kendall Toole
Sunday 6/27/21 @ 12:53 PM
116kj
76rpm
40%
16mph
Saturday 6/5/21 @ 1:16 PM
โœ…
161kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/10/21 @ 10:36 PM
92kj
73rpm
36%
14mph
Friday 8/2/19 @ 11:31 PM
โœ…
292kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzรณn
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Saturday 9/26/20 @ 2:33 PM
โœ…
136kj
41rpm
43%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 9:28 PM
97kj
38rpm
42%
9mph
Thursday 8/6/20 @ 10:9 PM
โœ…
244kj
81rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:29 PM
221kj
73rpm
44%
17mph
Monday 2/10/20 @ 11:7 PM
โœ…
402kj
80rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
348kj
75rpm
45%
18mph
Monday 6/1/20 @ 6:10 PM
โœ…
255kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:29 PM
217kj
74rpm
43%
17mph
Wednesday 1/29/20 @ 10:23 PM
โœ…
277kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph
Thursday 11/7/19 @ 9:12 PM
โœ…
303kj
77rpm
49%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/14/19 @ 10:26 PM
217kj
75rpm
44%
17mph

Workouts

15 min Groove Ride
Cody Rigsby
โœ… 110 kj
Tuesday 6/30/20
78 kj
Monday 12/13/21
20 min 2000s Ride
Kendall Toole
โœ… 182 kj
Monday 4/5/21
116 kj
Sunday 6/27/21
20 min Pop Ride
Cody Rigsby
โœ… 161 kj
Saturday 6/5/21
92 kj
Thursday 6/10/21
30 min Lizzo Ride
Robin Arzรณn
โœ… 292 kj
Friday 8/2/19
279 kj
Thursday 9/3/20
30 min Bike Bootcamp: Core
Cody Rigsby
โœ… 136 kj
Saturday 9/26/20
97 kj
Wednesday 9/23/20
30 min 2000s Ride
Cody Rigsby
โœ… 244 kj
Thursday 8/6/20
221 kj
Tuesday 7/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
โœ… 402 kj
Monday 2/10/20
348 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
โœ… 255 kj
Monday 6/1/20
217 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
โœ… 277 kj
Wednesday 1/29/20
266 kj
Saturday 2/1/20
30 min HIIT & Hills Ride
Cody Rigsby
โœ… 303 kj
Thursday 11/7/19
217 kj
Thursday 11/14/19