Shake and Bake

Workouts

Tuesday 10/24/23 @ 2:31 AM
207kj
58rpm
38%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 3:38 PM
✅
653kj
98rpm
42%
21mph
Friday 1/21/22 @ 9:42 PM
266kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Friday 7/21/23 @ 8:52 PM
142kj
69rpm
38%
14mph
30 min Madonna Live DJ Ride
Cody Rigsby
Thursday 6/29/23 @ 6:24 PM
✅
335kj
79rpm
51%
21mph
Thursday 3/2/23 @ 8:46 PM
362kj
70rpm
42%
16mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/8/23 @ 2:56 PM
✅
630kj
81rpm
48%
20mph
Tuesday 1/31/23 @ 10:50 PM
283kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:10 PM
✅
492kj
94rpm
43%
21mph
Sunday 9/25/22 @ 2:5 PM
165kj
73rpm
40%
16mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 10/2/22 @ 3:18 PM
✅
335kj
84rpm
49%
21mph
Friday 2/11/22 @ 10:41 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 8:29 PM
✅
403kj
92rpm
41%
19mph
Saturday 1/8/22 @ 4:15 PM
313kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:54 PM
✅
488kj
87rpm
41%
18mph
Saturday 9/4/21 @ 12:30 PM
191kj
71rpm
43%
17mph
30 min Disney Ride
Leanne Hainsby
Friday 9/3/21 @ 7:53 PM
✅
280kj
84rpm
45%
19mph
Sunday 8/1/21 @ 2:17 PM
126kj
72rpm
43%
16mph
20 min 80s Ride
Leanne Hainsby
Tuesday 7/20/21 @ 9:31 PM
✅
192kj
84rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 10/24/23
✅ 653 kj
Sunday 10/22/23
45 min Power Zone Ride
Matt Wilpers
266 kj
Friday 1/21/22
✅ 490 kj
Wednesday 9/20/23
30 min Madonna Live DJ Ride
Cody Rigsby
142 kj
Friday 7/21/23
✅ 335 kj
Thursday 6/29/23
60 min Classic Rock Ride
Jenn Sherman
362 kj
Thursday 3/2/23
✅ 630 kj
Sunday 1/8/23
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 1/31/23
✅ 492 kj
Monday 1/30/23
30 min 90s Rock Ride
Jenn Sherman
165 kj
Sunday 9/25/22
✅ 335 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Friday 2/11/22
✅ 403 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 1/8/22
✅ 488 kj
Saturday 4/24/21
30 min Disney Ride
Leanne Hainsby
191 kj
Saturday 9/4/21
✅ 280 kj
Friday 9/3/21
20 min 80s Ride
Leanne Hainsby
126 kj
Sunday 8/1/21
✅ 192 kj
Tuesday 7/20/21