Shake and Bake
Workouts
Sunday 3/5/23 @ 5:1 PM
358kj
78rpm
51%
22mph
Sunday 3/5/23 @ 5:1 PM
✅
508kj
81rpm
59%
24mph
Tuesday 10/4/22 @ 4:35 PM
303kj
81rpm
55%
23mph
Tuesday 10/4/22 @ 4:35 PM
✅
307kj
84rpm
56%
23mph
Sunday 2/6/22 @ 4:55 PM
535kj
68rpm
55%
20mph
Sunday 2/6/22 @ 5:0 PM
✅
903kj
80rpm
56%
23mph
Monday 10/4/21 @ 5:27 PM
270kj
63rpm
52%
18mph
Monday 10/4/21 @ 5:30 PM
✅
440kj
74rpm
58%
22mph
Sunday 2/28/21 @ 4:59 PM
757kj
76rpm
54%
22mph
Sunday 2/28/21 @ 5:6 PM
✅
901kj
75rpm
62%
24mph
Sunday 2/14/21 @ 4:52 PM
✅
419kj
84rpm
52%
23mph
Sunday 2/14/21 @ 5:12 PM
354kj
79rpm
64%
26mph
Tuesday 1/12/21 @ 5:7 PM
232kj
84rpm
54%
23mph
Tuesday 1/12/21 @ 5:16 PM
✅
258kj
93rpm
55%
25mph
Monday 12/21/20 @ 5:10 PM
220kj
83rpm
54%
23mph
Monday 12/21/20 @ 5:17 PM
✅
227kj
89rpm
55%
24mph
Tuesday 3/17/20 @ 6:18 PM
425kj
79rpm
55%
23mph
Tuesday 12/10/19 @ 2:31 PM
✅
550kj
68rpm
68%
25mph
Monday 12/24/18 @ 4:42 PM
537kj
73rpm
55%
21mph
Monday 12/24/18 @ 4:46 PM
✅
765kj
63rpm
70%
24mph