Shake and Bake

Workouts

Monday 10/23/23 @ 5:53 PM
386kj
81rpm
53%
22mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:53 AM
✅
433kj
78rpm
57%
23mph
Friday 10/22/21 @ 6:12 PM
336kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/29/22 @ 2:25 PM
✅
380kj
84rpm
50%
22mph
Monday 2/21/22 @ 3:26 PM
475kj
87rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/1/22 @ 1:5 PM
✅
651kj
85rpm
53%
23mph
Wednesday 7/1/20 @ 12:49 AM
225kj
84rpm
49%
21mph
20 min EDM Trap Ride
Jess King
Thursday 1/16/20 @ 1:24 PM
✅
333kj
82rpm
57%
24mph
Thursday 6/25/20 @ 12:6 AM
75kj
82rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 3/28/20 @ 12:49 PM
✅
106kj
93rpm
44%
20mph
Tuesday 12/3/19 @ 9:54 PM
250kj
82rpm
43%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 6:8 PM
✅
453kj
94rpm
49%
23mph

Workouts

30 min The Jess King Experience
Jess King
386 kj
Monday 10/23/23
✅ 433 kj
Friday 10/25/19
30 min Power Zone Endurance Ride
Olivia Amato
336 kj
Friday 10/22/21
✅ 380 kj
Sunday 5/29/22
45 min Power Zone Endurance Ride
Olivia Amato
475 kj
Monday 2/21/22
✅ 651 kj
Tuesday 3/1/22
20 min EDM Trap Ride
Jess King
225 kj
Wednesday 7/1/20
✅ 333 kj
Thursday 1/16/20
10 min Low Impact Ride
Leanne Hainsby
75 kj
Thursday 6/25/20
✅ 106 kj
Saturday 3/28/20
30 min Power Zone Max Ride
Matt Wilpers
250 kj
Tuesday 12/3/19
✅ 453 kj
Friday 5/8/20