Shake and Bake

Workouts

Monday 8/23/21 @ 11:57 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:20 PM
334kj
84rpm
41%
18mph
Thursday 8/11/22 @ 11:6 PM
303kj
92rpm
35%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/27/22 @ 8:7 PM
✅
345kj
83rpm
41%
18mph
Saturday 12/11/21 @ 8:47 PM
✅
536kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 9:39 PM
533kj
82rpm
44%
19mph
Thursday 11/4/21 @ 1:20 AM
✅
390kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 10:4 PM
344kj
81rpm
42%
18mph
Friday 4/22/22 @ 5:26 PM
✅
515kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 5:47 PM
479kj
81rpm
43%
18mph
Saturday 3/5/22 @ 9:49 PM
✅
514kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 10:56 PM
486kj
85rpm
42%
18mph
Monday 7/26/21 @ 10:14 PM
✅
493kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:21 PM
412kj
83rpm
40%
17mph
Wednesday 6/2/21 @ 1:59 AM
✅
240kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 6:9 PM
181kj
82rpm
38%
16mph
Saturday 3/13/21 @ 5:57 PM
✅
525kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 10:9 PM
421kj
86rpm
39%
17mph
Thursday 1/14/21 @ 2:59 AM
✅
75kj
83rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/30/21 @ 3:28 PM
57kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Monday 8/23/21
334 kj
Tuesday 8/24/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
303 kj
Thursday 8/11/22
✅ 345 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 12/11/21
533 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Thursday 11/4/21
344 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Friday 4/22/22
479 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 3/5/22
486 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Monday 7/26/21
412 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Wednesday 6/2/21
181 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 3/13/21
421 kj
Wednesday 3/17/21
10 min Low Impact Ride
Jenn Sherman
✅ 75 kj
Thursday 1/14/21
57 kj
Saturday 1/30/21