Shake and Bake
Workouts
Wednesday 12/30/20 @ 12:27 PM
349kj
80rpm
42%
18mph
Saturday 12/9/23 @ 1:16 PM
✅
432kj
57rpm
60%
20mph
Monday 10/16/23 @ 11:27 AM
259kj
79rpm
38%
16mph
Monday 11/27/23 @ 2:39 PM
✅
421kj
59rpm
58%
19mph
Sunday 3/5/23 @ 2:57 PM
352kj
88rpm
53%
18mph
Wednesday 6/14/23 @ 12:3 PM
✅
438kj
61rpm
57%
20mph
Sunday 6/26/22 @ 1:26 PM
327kj
86rpm
47%
17mph
Wednesday 9/14/22 @ 11:50 AM
✅
362kj
66rpm
51%
18mph
Sunday 11/28/21 @ 2:26 PM
358kj
79rpm
43%
18mph
Tuesday 11/30/21 @ 1:10 PM
✅
360kj
67rpm
50%
18mph
Sunday 8/14/22 @ 9:30 PM
434kj
76rpm
44%
17mph
Sunday 8/14/22 @ 1:26 PM
✅
468kj
66rpm
50%
18mph
Thursday 10/10/19 @ 10:50 AM
311kj
77rpm
42%
17mph
Wednesday 9/8/21 @ 11:30 AM
✅
346kj
67rpm
48%
18mph
Sunday 12/5/21 @ 2:25 PM
✅
478kj
79rpm
44%
18mph
Monday 12/6/21 @ 12:41 PM
358kj
66rpm
50%
18mph
Thursday 12/26/19 @ 1:27 PM
288kj
73rpm
43%
17mph
Friday 1/29/21 @ 12:54 PM
✅
382kj
71rpm
49%
19mph
Saturday 9/15/18 @ 2:22 PM
✅
293kj
77rpm
42%
17mph
Thursday 6/4/20 @ 11:25 AM
284kj
66rpm
46%
16mph
Workouts
349
kj
Wednesday 12/30/20
327
kj
Sunday 6/26/22
358
kj
Sunday 11/28/21