Shake and Bake
Workouts
Sunday 9/3/23 @ 1:49 PM
504kj
84rpm
39%
17mph
Thursday 9/28/23 @ 9:39 PM
✅
792kj
98rpm
42%
20mph
Saturday 11/19/22 @ 4:24 PM
146kj
76rpm
45%
17mph
Thursday 11/17/22 @ 11:58 PM
✅
207kj
79rpm
49%
20mph
Tuesday 6/21/22 @ 12:22 PM
148kj
73rpm
42%
13mph
Thursday 6/9/22 @ 5:8 PM
✅
329kj
83rpm
48%
20mph
Monday 5/30/22 @ 12:41 PM
208kj
80rpm
43%
17mph
Saturday 6/4/22 @ 10:2 PM
✅
406kj
86rpm
51%
22mph
Wednesday 5/18/22 @ 11:2 AM
125kj
82rpm
40%
16mph
Friday 5/20/22 @ 9:33 PM
✅
212kj
86rpm
47%
20mph
Wednesday 7/28/21 @ 11:18 AM
213kj
79rpm
40%
17mph
Wednesday 7/28/21 @ 2:35 PM
✅
359kj
0rpm
0%
0mph
Saturday 4/17/21 @ 11:26 AM
131kj
79rpm
43%
17mph
Monday 4/26/21 @ 10:41 PM
✅
182kj
77rpm
47%
19mph
Wednesday 7/29/20 @ 11:42 AM
198kj
78rpm
42%
17mph
Tuesday 7/28/20 @ 5:4 PM
✅
281kj
78rpm
47%
19mph
Sunday 6/7/20 @ 1:56 PM
217kj
78rpm
43%
17mph
Tuesday 6/9/20 @ 9:15 PM
✅
323kj
85rpm
47%
20mph
Sunday 3/24/19 @ 1:55 PM
409kj
72rpm
45%
17mph
Tuesday 4/14/20 @ 6:4 PM
✅
577kj
75rpm
49%
19mph
Workouts
504
kj
Sunday 9/3/23
148
kj
Tuesday 6/21/22
217
kj
Sunday 6/7/20