Shake and Bake
Workouts
Wednesday 10/5/22 @ 1:29 PM
116kj
84rpm
39%
16mph
Tuesday 10/4/22 @ 2:31 PM
✅
128kj
81rpm
38%
16mph
Sunday 6/12/22 @ 1:25 PM
✅
474kj
82rpm
45%
18mph
Sunday 6/12/22 @ 1:32 PM
kj
rpm
%
0mph
Sunday 4/24/22 @ 1:25 PM
✅
444kj
81rpm
43%
18mph
Sunday 4/24/22 @ 1:25 PM
375kj
77rpm
41%
16mph
Wednesday 5/26/21 @ 12:38 PM
114kj
81rpm
44%
16mph
Tuesday 6/22/21 @ 10:11 AM
✅
145kj
75rpm
44%
17mph
Wednesday 1/20/21 @ 12:51 PM
153kj
74rpm
45%
18mph
Thursday 1/21/21 @ 2:23 PM
✅
172kj
74rpm
51%
18mph
Wednesday 10/14/20 @ 11:50 AM
✅
248kj
76rpm
46%
18mph
Tuesday 10/13/20 @ 3:25 PM
220kj
74rpm
44%
17mph
Thursday 3/29/18 @ 11:53 AM
175kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 12:21 PM
✅
210kj
75rpm
43%
17mph
Monday 4/20/20 @ 11:19 AM
183kj
70rpm
44%
16mph
Friday 11/1/19 @ 11:31 AM
✅
190kj
70rpm
44%
16mph
Thursday 3/26/20 @ 11:14 AM
161kj
86rpm
35%
16mph
Tuesday 3/24/20 @ 4:57 PM
✅
205kj
83rpm
40%
17mph
Wednesday 2/5/20 @ 12:3 PM
183kj
74rpm
42%
16mph
Wednesday 2/5/20 @ 1:33 PM
✅
192kj
73rpm
42%
16mph
Workouts
220
kj
Tuesday 10/13/20
161
kj
Thursday 3/26/20