Shake and Bake
Workouts
Wednesday 3/24/21 @ 9:42 AM
✅
295kj
77rpm
49%
20mph
Tuesday 2/18/20 @ 10:10 AM
194kj
76rpm
41%
17mph
Friday 12/4/20 @ 9:11 PM
✅
162kj
76rpm
46%
18mph
Sunday 11/29/20 @ 12:11 PM
138kj
85rpm
39%
17mph
Thursday 7/23/20 @ 8:39 AM
✅
559kj
77rpm
48%
19mph
Monday 7/27/20 @ 8:52 AM
318kj
68rpm
40%
14mph
Saturday 12/24/16 @ 1:1 PM
119kj
83rpm
38%
16mph
Thursday 12/22/16 @ 7:31 PM
✅
130kj
81rpm
41%
17mph
Monday 7/2/18 @ 9:59 AM
✅
196kj
80rpm
41%
17mph
Saturday 7/28/18 @ 11:56 AM
kj
rpm
%
0mph
Monday 6/4/18 @ 8:33 AM
✅
490kj
72rpm
54%
21mph
Monday 7/16/18 @ 8:35 AM
270kj
77rpm
40%
16mph
Tuesday 11/7/17 @ 9:35 AM
✅
357kj
89rpm
40%
18mph
Tuesday 11/7/17 @ 9:19 AM
315kj
73rpm
44%
17mph
Tuesday 6/6/17 @ 8:23 AM
✅
466kj
80rpm
49%
20mph
Tuesday 6/6/17 @ 9:42 PM
339kj
66rpm
49%
16mph
Monday 3/20/17 @ 9:22 AM
✅
421kj
74rpm
44%
17mph
Sunday 3/12/17 @ 2:28 PM
68kj
19rpm
38%
3mph
Saturday 2/18/17 @ 9:15 AM
✅
339kj
73rpm
45%
18mph
Friday 2/3/17 @ 7:51 PM
156kj
40rpm
38%
9mph
Workouts
119
kj
Saturday 12/24/16