Shake and Bake

Workouts

Sunday 3/8/20 @ 4:43 PM
519kj
90rpm
42%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/30/20 @ 6:47 PM
✅
681kj
89rpm
47%
21mph
Friday 7/29/22 @ 10:3 AM
82kj
84rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/29/22 @ 2:48 PM
✅
126kj
90rpm
41%
19mph
Tuesday 7/27/21 @ 9:3 AM
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/25/21 @ 3:43 PM
✅
540kj
101rpm
43%
21mph
Saturday 1/2/21 @ 9:31 AM
225kj
78rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 4:30 PM
✅
377kj
83rpm
52%
22mph
Tuesday 12/1/20 @ 9:12 AM
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:31 PM
✅
306kj
95rpm
43%
20mph
Saturday 2/15/20 @ 10:39 AM
498kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:45 PM
✅
695kj
93rpm
46%
21mph
Thursday 10/31/19 @ 8:50 AM
482kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
Sunday 7/8/18 @ 9:53 AM
359kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Saturday 6/9/18 @ 10:4 AM
244kj
78rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Sunday 6/17/18 @ 7:5 PM
✅
327kj
78rpm
50%
20mph
Saturday 5/19/18 @ 4:2 PM
457kj
84rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:27 PM
✅
569kj
86rpm
45%
20mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
519 kj
Sunday 3/8/20
✅ 681 kj
Monday 3/30/20
15 min Low Impact Ride
Emma Lovewell
82 kj
Friday 7/29/22
✅ 126 kj
Friday 7/29/22
45 min Power Zone Ride
Olivia Amato
338 kj
Tuesday 7/27/21
✅ 540 kj
Thursday 2/25/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
225 kj
Saturday 1/2/21
✅ 377 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 12/1/20
✅ 306 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 2/15/20
✅ 695 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 10/31/19
✅ 629 kj
Friday 2/1/19
45 min All for One Ride
All Instructors
359 kj
Sunday 7/8/18
✅ 570 kj
Wednesday 7/4/18
30 min 80s Pop Ride
Denis Morton
244 kj
Saturday 6/9/18
✅ 327 kj
Sunday 6/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
457 kj
Saturday 5/19/18
✅ 569 kj
Saturday 4/21/18