Shake and Bake

Workouts

Sunday 5/7/23 @ 9:16 AM
205kj
77rpm
49%
20mph
20 min FTP Test Ride
Ben Alldis
Sunday 12/31/23 @ 3:23 PM
202kj
70rpm
52%
20mph
Saturday 12/9/23 @ 10:50 AM
51kj
74rpm
38%
15mph
Extra 10: Low Impact Ride
Ally Love
Saturday 11/11/23 @ 1:46 PM
70kj
87rpm
38%
17mph
Friday 9/15/23 @ 9:1 AM
294kj
78rpm
41%
17mph
45 min Power Zone Endurance
Denis Morton
Wednesday 6/28/23 @ 10:13 AM
297kj
81rpm
40%
17mph
Friday 5/27/22 @ 8:48 AM
503kj
80rpm
44%
18mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:28 PM
531kj
79rpm
46%
19mph
Thursday 10/6/22 @ 9:1 AM
345kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 10:37 AM
306kj
84rpm
39%
17mph
Thursday 9/8/22 @ 8:45 AM
485kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:55 AM
490kj
90rpm
40%
18mph
Sunday 8/22/21 @ 9:31 AM
227kj
85rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/14/21 @ 4:40 PM
249kj
91rpm
40%
19mph
Sunday 12/15/19 @ 10:47 AM
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:26 AM
231kj
90rpm
39%
18mph
Friday 4/26/19 @ 2:33 PM
631kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:59 PM
590kj
85rpm
41%
18mph
Sunday 3/15/20 @ 10:31 AM
92kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Saturday 5/30/20 @ 1:22 PM
60kj
68rpm
44%
16mph

Workouts

20 min FTP Test Ride
Ben Alldis
205 kj
Sunday 5/7/23
202 kj
Sunday 12/31/23
Extra 10: Low Impact Ride
Ally Love
51 kj
Saturday 12/9/23
70 kj
Saturday 11/11/23
45 min Power Zone Endurance
Denis Morton
294 kj
Friday 9/15/23
297 kj
Wednesday 6/28/23
60 min Sweat Steady Ride
Jess King
503 kj
Friday 5/27/22
531 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 10/6/22
306 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Thursday 9/8/22
490 kj
Saturday 10/9/21
30 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Sunday 8/22/21
249 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 12/15/19
231 kj
Thursday 4/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Friday 4/26/19
590 kj
Saturday 2/6/21
10 min Climb Ride
Ben Alldis
92 kj
Sunday 3/15/20
60 kj
Saturday 5/30/20