Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:55 AM
✅
396kj
81rpm
45%
19mph
Tuesday 1/26/21 @ 12:38 PM
228kj
84rpm
34%
15mph
Thursday 3/24/22 @ 8:44 AM
✅
339kj
85rpm
41%
18mph
Sunday 3/27/22 @ 11:54 PM
196kj
81rpm
34%
14mph
Monday 9/27/21 @ 9:36 AM
✅
320kj
83rpm
40%
17mph
Thursday 9/30/21 @ 8:19 PM
196kj
88rpm
31%
14mph
Thursday 8/25/22 @ 9:10 AM
✅
332kj
87rpm
40%
18mph
Friday 10/22/21 @ 7:0 PM
173kj
79rpm
32%
13mph
Saturday 7/2/22 @ 9:2 AM
✅
467kj
82rpm
42%
18mph
Monday 2/7/22 @ 8:45 PM
273kj
80rpm
35%
14mph
Sunday 11/10/19 @ 9:41 AM
✅
394kj
87rpm
42%
19mph
Tuesday 6/7/22 @ 2:8 AM
219kj
79rpm
35%
14mph
Saturday 7/10/21 @ 8:30 AM
✅
318kj
84rpm
40%
17mph
Tuesday 8/25/20 @ 2:42 AM
217kj
81rpm
35%
15mph
Monday 5/27/19 @ 8:36 AM
✅
737kj
83rpm
43%
18mph
Saturday 3/6/21 @ 6:44 PM
440kj
81rpm
35%
15mph
Wednesday 1/20/21 @ 9:23 AM
✅
369kj
87rpm
41%
18mph
Sunday 1/17/21 @ 10:9 PM
220kj
81rpm
35%
15mph
Friday 11/6/20 @ 10:10 AM
✅
541kj
81rpm
45%
19mph
Wednesday 9/23/20 @ 11:56 PM
297kj
74rpm
38%
15mph
Workouts
196
kj
Sunday 3/27/22
196
kj
Thursday 9/30/21
173
kj
Friday 10/22/21
273
kj
Monday 2/7/22
217
kj
Tuesday 8/25/20
440
kj
Saturday 3/6/21
220
kj
Sunday 1/17/21