Shake and Bake

Workouts

Sunday 9/3/23 @ 9:32 AM
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/8/24 @ 3:12 PM
✅
328kj
82rpm
39%
17mph
Sunday 3/8/20 @ 4:43 PM
✅
519kj
90rpm
42%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Wednesday 5/20/20 @ 6:11 PM
490kj
91rpm
40%
18mph
Saturday 1/2/21 @ 9:31 AM
225kj
78rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 3:49 PM
✅
241kj
89rpm
40%
18mph
Tuesday 12/1/20 @ 9:12 AM
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Sunday 11/29/20 @ 10:11 AM
404kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Thursday 10/31/19 @ 8:50 AM
✅
482kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Friday 2/1/19 @ 5:59 PM
197kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/24/19 @ 5:7 PM
✅
236kj
81rpm
42%
18mph
Wednesday 12/5/18 @ 9:32 AM
✅
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/23/18 @ 9:26 PM
283kj
84rpm
38%
17mph
Tuesday 7/10/18 @ 10:20 AM
✅
466kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/24/18 @ 4:17 PM
349kj
85rpm
37%
16mph
Sunday 7/8/18 @ 9:53 AM
✅
359kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
310 kj
Sunday 9/3/23
✅ 328 kj
Thursday 2/8/24
60 min WHM Celebration Ride
Christine D'Ercole
✅ 519 kj
Sunday 3/8/20
490 kj
Wednesday 5/20/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
225 kj
Saturday 1/2/21
✅ 241 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 12/1/20
✅ 266 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
404 kj
Sunday 11/29/20
✅ 432 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 10/31/19
434 kj
Saturday 11/2/19
30 min Low Impact Ride
Christine D'Ercole
197 kj
Friday 2/1/19
✅ 236 kj
Sunday 3/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 12/5/18
283 kj
Thursday 8/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 7/10/18
349 kj
Sunday 6/24/18
45 min All for One Ride
All Instructors
✅ 359 kj
Sunday 7/8/18
267 kj
Sunday 7/1/18