Shake and Bake

Workouts

Sunday 1/14/24 @ 1:43 PM
βœ…
166kj
71rpm
54%
21mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/9/24 @ 9:47 PM
88kj
49rpm
52%
14mph
Tuesday 1/9/24 @ 11:59 AM
βœ…
470kj
82rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/27/22 @ 12:26 PM
173kj
69rpm
40%
14mph
Friday 12/15/23 @ 1:57 PM
βœ…
485kj
86rpm
55%
24mph
30 min House Ride
Jess King
Wednesday 1/3/24 @ 1:11 PM
188kj
55rpm
50%
14mph
Sunday 12/31/23 @ 11:59 AM
βœ…
444kj
83rpm
55%
23mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 8:53 PM
123kj
40rpm
49%
10mph
Wednesday 10/25/23 @ 11:32 AM
βœ…
395kj
79rpm
54%
22mph
30 min House Ride
Ben Alldis
Sunday 10/22/23 @ 4:30 PM
56kj
69rpm
21%
9mph
Thursday 10/5/23 @ 1:59 PM
βœ…
718kj
87rpm
54%
24mph
45 min Sweat Steady Ride
Jess King
Thursday 10/12/23 @ 4:49 PM
94kj
41rpm
44%
10mph

Workouts

15 min Hip Hop Ride
Kendall Toole
βœ… 166 kj
Sunday 1/14/24
88 kj
Tuesday 1/9/24
30 min Hip Hop Ride
Alex Toussaint
βœ… 470 kj
Tuesday 1/9/24
173 kj
Wednesday 7/27/22
30 min House Ride
Jess King
βœ… 485 kj
Friday 12/15/23
188 kj
Wednesday 1/3/24
30 min The Jess King Experience
Jess King
βœ… 444 kj
Sunday 12/31/23
123 kj
Sunday 12/31/23
30 min House Ride
Ben Alldis
βœ… 395 kj
Wednesday 10/25/23
56 kj
Sunday 10/22/23
45 min Sweat Steady Ride
Jess King
βœ… 718 kj
Thursday 10/5/23
94 kj
Thursday 10/12/23