Shake and Bake
Workouts
Friday 1/19/24 @ 11:59 AM
✅
304kj
82rpm
55%
23mph
Saturday 1/20/24 @ 11:37 AM
258kj
79rpm
53%
22mph
Monday 11/6/23 @ 11:41 AM
✅
168kj
76rpm
52%
21mph
Sunday 12/31/23 @ 11:33 AM
163kj
64rpm
57%
20mph
Saturday 12/23/23 @ 12:46 PM
✅
253kj
79rpm
53%
22mph
Tuesday 12/26/23 @ 2:33 PM
kj
rpm
%
0mph
Saturday 10/21/23 @ 6:32 PM
✅
391kj
81rpm
53%
22mph
Wednesday 10/25/23 @ 10:7 AM
338kj
69rpm
55%
21mph
Friday 9/8/23 @ 4:29 PM
435kj
85rpm
53%
23mph
Monday 9/11/23 @ 9:58 AM
✅
451kj
71rpm
61%
23mph
Sunday 9/3/23 @ 11:40 AM
209kj
74rpm
52%
21mph
Saturday 9/2/23 @ 10:30 AM
✅
243kj
80rpm
51%
21mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
Wednesday 2/2/22 @ 10:30 AM
519kj
75rpm
62%
25mph
Monday 8/7/23 @ 11:36 AM
✅
260kj
96rpm
52%
25mph
Wednesday 8/23/23 @ 10:5 AM
171kj
68rpm
56%
21mph
Thursday 8/10/23 @ 10:43 AM
166kj
76rpm
51%
21mph
Tuesday 8/15/23 @ 9:18 AM
✅
216kj
71rpm
59%
23mph
Wednesday 8/2/23 @ 11:31 AM
✅
390kj
81rpm
52%
22mph
Tuesday 8/1/23 @ 9:30 AM
383kj
75rpm
55%
22mph