Shake and Bake
Workouts
Friday 7/22/22 @ 1:30 PM
✅
444kj
91rpm
44%
20mph
Thursday 12/8/22 @ 1:26 PM
232kj
87rpm
34%
15mph
Saturday 11/5/22 @ 9:49 AM
✅
281kj
85rpm
46%
19mph
Saturday 11/19/22 @ 3:44 PM
224kj
0rpm
0%
0mph
Monday 10/3/22 @ 9:18 AM
✅
451kj
87rpm
45%
20mph
Monday 11/7/22 @ 1:30 PM
237kj
82rpm
35%
15mph
Sunday 3/13/22 @ 12:0 PM
✅
313kj
84rpm
49%
20mph
Wednesday 5/25/22 @ 4:50 PM
178kj
76rpm
40%
16mph
Sunday 10/18/20 @ 11:53 AM
✅
601kj
86rpm
45%
20mph
Monday 2/22/21 @ 1:55 PM
403kj
80rpm
40%
17mph
Saturday 7/11/20 @ 11:11 PM
✅
258kj
90rpm
41%
19mph
Wednesday 4/29/20 @ 1:18 PM
158kj
87rpm
34%
15mph
Friday 5/8/20 @ 1:37 PM
✅
372kj
84rpm
43%
18mph
Tuesday 6/18/19 @ 10:25 AM
287kj
80rpm
40%
17mph
Tuesday 4/14/20 @ 11:10 PM
✅
366kj
87rpm
41%
18mph
Wednesday 1/22/20 @ 12:15 PM
245kj
80rpm
37%
15mph
Wednesday 12/12/18 @ 12:38 AM
✅
381kj
85rpm
43%
19mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
Thursday 1/17/19 @ 10:58 PM
377kj
83rpm
43%
19mph
Tuesday 1/15/19 @ 12:53 PM
✅
428kj
83rpm
46%
19mph
Workouts
232
kj
Thursday 12/8/22
237
kj
Monday 11/7/22
158
kj
Wednesday 4/29/20
287
kj
Tuesday 6/18/19
245
kj
Wednesday 1/22/20
257
kj
Wednesday 2/6/19
377
kj
Thursday 1/17/19