Shake and Bake
Workouts
Saturday 11/11/23 @ 2:4 PM
246kj
85rpm
35%
16mph
Monday 1/17/22 @ 10:17 PM
✅
304kj
90rpm
37%
17mph
Tuesday 5/4/21 @ 1:13 PM
306kj
83rpm
39%
17mph
Thursday 7/8/21 @ 9:8 PM
✅
320kj
85rpm
40%
18mph
Thursday 2/20/20 @ 12:41 PM
361kj
86rpm
41%
18mph
Saturday 2/25/23 @ 6:12 PM
✅
361kj
80rpm
43%
18mph
Tuesday 6/23/20 @ 2:3 PM
✅
360kj
89rpm
40%
18mph
Saturday 2/18/23 @ 6:18 PM
346kj
79rpm
42%
18mph
Wednesday 1/27/21 @ 11:51 AM
✅
213kj
91rpm
38%
17mph
Wednesday 2/1/23 @ 6:54 PM
201kj
84rpm
41%
18mph
Monday 4/18/22 @ 3:32 PM
273kj
89rpm
34%
16mph
Monday 5/24/21 @ 8:3 AM
✅
326kj
80rpm
43%
18mph
Monday 6/29/20 @ 5:36 PM
✅
380kj
91rpm
40%
18mph
Wednesday 7/13/22 @ 12:1 PM
350kj
81rpm
41%
17mph
Saturday 12/25/21 @ 1:21 PM
203kj
91rpm
39%
17mph
Monday 12/27/21 @ 10:0 PM
✅
207kj
86rpm
39%
17mph
Friday 6/26/20 @ 2:46 PM
✅
480kj
90rpm
40%
18mph
Saturday 6/19/21 @ 1:46 PM
399kj
81rpm
40%
17mph
Wednesday 5/19/21 @ 12:7 PM
423kj
88rpm
39%
17mph
Sunday 5/23/21 @ 1:24 PM
✅
436kj
93rpm
37%
17mph
Workouts
246
kj
Saturday 11/11/23
306
kj
Tuesday 5/4/21
201
kj
Wednesday 2/1/23
203
kj
Saturday 12/25/21
399
kj
Saturday 6/19/21