Shake and Bake
Workouts
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Saturday 11/30/19 @ 5:46 PM
373kj
88rpm
41%
18mph
Friday 9/2/22 @ 2:59 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 3:0 PM
✅
227kj
86rpm
40%
18mph
Thursday 3/31/22 @ 4:56 PM
263kj
90rpm
36%
16mph
Monday 3/28/22 @ 3:52 PM
✅
336kj
85rpm
39%
17mph
Saturday 4/24/21 @ 11:40 AM
397kj
87rpm
37%
17mph
Friday 4/23/21 @ 6:43 PM
✅
475kj
88rpm
40%
18mph
Wednesday 7/15/20 @ 5:29 PM
✅
705kj
86rpm
41%
18mph
Saturday 7/18/20 @ 2:27 PM
683kj
86rpm
40%
18mph
Wednesday 5/13/20 @ 5:14 PM
✅
376kj
89rpm
41%
19mph
Monday 5/11/20 @ 4:26 PM
331kj
82rpm
41%
18mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Sunday 2/23/20 @ 1:19 PM
315kj
92rpm
37%
17mph
Tuesday 1/14/20 @ 3:1 PM
✅
330kj
87rpm
40%
18mph
Monday 8/19/19 @ 2:35 PM
182kj
85rpm
44%
19mph
Thursday 1/16/20 @ 9:25 PM
✅
215kj
79rpm
50%
21mph
Wednesday 10/2/19 @ 3:17 PM
✅
223kj
90rpm
38%
18mph
Sunday 6/16/19 @ 3:43 PM
212kj
83rpm
40%
17mph
Workouts
373
kj
Saturday 11/30/19
kj
Friday 9/2/22
397
kj
Saturday 4/24/21
683
kj
Saturday 7/18/20
331
kj
Monday 5/11/20
468
kj
Saturday 4/4/20
315
kj
Sunday 2/23/20