Shake and Bake
Workouts
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Tuesday 7/20/21 @ 11:25 AM
✅
495kj
71rpm
54%
20mph
Wednesday 9/23/20 @ 4:25 PM
331kj
89rpm
39%
18mph
Friday 11/22/19 @ 9:49 PM
✅
656kj
79rpm
56%
23mph
Wednesday 9/9/20 @ 1:43 PM
345kj
85rpm
40%
18mph
Saturday 6/25/22 @ 10:27 PM
✅
426kj
71rpm
50%
19mph
Monday 4/19/21 @ 1:39 PM
296kj
87rpm
37%
17mph
Saturday 4/10/21 @ 6:11 PM
✅
481kj
69rpm
54%
20mph
Friday 10/2/20 @ 1:35 PM
480kj
88rpm
40%
18mph
Saturday 7/18/20 @ 8:22 PM
✅
1024kj
70rpm
65%
24mph
Thursday 8/27/20 @ 2:45 PM
365kj
90rpm
40%
18mph
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
Friday 12/20/19 @ 11:55 AM
276kj
79rpm
39%
16mph
Friday 6/5/20 @ 10:45 PM
✅
302kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 5:52 PM
516kj
93rpm
40%
19mph
Friday 4/24/20 @ 9:40 PM
✅
989kj
72rpm
63%
23mph
Monday 3/30/20 @ 6:43 PM
468kj
89rpm
40%
18mph
Saturday 3/28/20 @ 4:55 PM
✅
981kj
71rpm
63%
24mph
Saturday 1/25/20 @ 2:38 PM
339kj
84rpm
41%
18mph
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
Workouts
243
kj
Wednesday 11/8/23
331
kj
Wednesday 9/23/20
296
kj
Monday 4/19/21
468
kj
Monday 3/30/20
339
kj
Saturday 1/25/20