Shake and Bake

Workouts

Tuesday 12/3/19 @ 1:35 PM
387kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Thursday 7/16/20 @ 7:7 PM
383kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
Monday 4/11/22 @ 1:10 PM
271kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 9:53 PM
βœ…
618kj
93rpm
48%
22mph
Thursday 3/31/22 @ 4:56 PM
263kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:10 PM
βœ…
630kj
92rpm
49%
23mph
Sunday 9/26/21 @ 1:10 PM
271kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:29 PM
βœ…
642kj
78rpm
56%
23mph
Saturday 4/24/21 @ 11:40 AM
397kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
Thursday 4/22/21 @ 1:32 PM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
Wednesday 7/15/20 @ 5:29 PM
705kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
Sunday 2/23/20 @ 1:19 PM
βœ…
315kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
Monday 8/19/19 @ 2:35 PM
182kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
387 kj
Tuesday 12/3/19
βœ… 693 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/16/20
βœ… 664 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 4/11/22
βœ… 618 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
263 kj
Thursday 3/31/22
βœ… 630 kj
Sunday 3/27/22
45 min Intervals & Arms Ride
Cody Rigsby
271 kj
Sunday 9/26/21
βœ… 642 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 4/24/21
βœ… 796 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 4/22/21
βœ… 603 kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Wednesday 7/15/20
βœ… 1195 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Sunday 2/23/20
kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
182 kj
Monday 8/19/19
βœ… 332 kj
Tuesday 3/5/19