Shake and Bake
Workouts
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Monday 4/19/21 @ 1:39 PM
✅
296kj
87rpm
37%
17mph
Tuesday 4/20/21 @ 12:38 AM
226kj
73rpm
38%
15mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
Thursday 10/8/20 @ 1:23 PM
✅
476kj
88rpm
40%
18mph
Sunday 10/11/20 @ 11:4 PM
438kj
77rpm
41%
17mph
Friday 4/24/20 @ 1:53 PM
✅
218kj
98rpm
36%
18mph
Sunday 7/12/20 @ 11:43 PM
196kj
81rpm
39%
17mph
Friday 6/12/20 @ 10:2 AM
447kj
88rpm
40%
18mph
Saturday 6/13/20 @ 4:19 PM
✅
454kj
83rpm
41%
18mph
Friday 6/5/20 @ 2:15 PM
✅
386kj
89rpm
41%
19mph
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
Monday 3/30/20 @ 6:43 PM
✅
468kj
89rpm
40%
18mph
Saturday 3/28/20 @ 2:56 PM
457kj
80rpm
42%
18mph
Saturday 1/25/20 @ 2:38 PM
✅
339kj
84rpm
41%
18mph
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
Workouts
401
kj
Sunday 11/15/20
226
kj
Tuesday 4/20/21
196
kj
Sunday 7/12/20
447
kj
Friday 6/12/20
457
kj
Saturday 3/28/20
301
kj
Saturday 1/18/20