Shake and Bake
Workouts
Tuesday 3/31/20 @ 1:21 PM
375kj
89rpm
41%
18mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Saturday 4/30/22 @ 1:33 PM
524kj
84rpm
34%
16mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Thursday 9/15/22 @ 4:4 PM
175kj
86rpm
36%
16mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Saturday 2/1/20 @ 5:50 PM
352kj
86rpm
41%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Saturday 11/9/19 @ 3:25 PM
367kj
87rpm
41%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Wednesday 4/29/20 @ 8:45 PM
500kj
88rpm
41%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Monday 4/17/23 @ 12:52 PM
331kj
87rpm
35%
16mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 5/4/22 @ 7:31 PM
356kj
87rpm
35%
16mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Thursday 9/17/20 @ 2:30 PM
343kj
88rpm
40%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 5/22/20 @ 1:52 PM
233kj
90rpm
39%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Workouts
524
kj
Saturday 4/30/22
352
kj
Saturday 2/1/20
331
kj
Monday 4/17/23
356
kj
Wednesday 5/4/22
343
kj
Thursday 9/17/20
233
kj
Friday 5/22/20