Shake and Bake
Workouts
Tuesday 11/8/22 @ 1:44 PM
262kj
85rpm
36%
16mph
Sunday 12/4/22 @ 4:39 PM
✅
352kj
84rpm
40%
18mph
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
Tuesday 5/3/22 @ 5:33 PM
269kj
87rpm
34%
16mph
Tuesday 6/8/21 @ 10:52 PM
✅
389kj
84rpm
42%
18mph
Wednesday 9/23/20 @ 4:25 PM
331kj
89rpm
39%
18mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
Friday 3/10/23 @ 1:35 PM
252kj
89rpm
34%
16mph
Monday 2/20/23 @ 9:3 PM
✅
316kj
83rpm
39%
17mph
Saturday 12/10/22 @ 1:41 PM
253kj
91rpm
34%
16mph
Tuesday 8/16/22 @ 4:4 PM
✅
382kj
93rpm
40%
18mph
Thursday 4/28/22 @ 1:59 PM
282kj
83rpm
36%
16mph
Tuesday 4/6/21 @ 3:42 PM
✅
381kj
83rpm
41%
18mph
Friday 10/2/20 @ 1:35 PM
480kj
88rpm
40%
18mph
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
Thursday 8/27/20 @ 2:45 PM
365kj
90rpm
40%
18mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Saturday 1/25/20 @ 2:38 PM
339kj
84rpm
41%
18mph
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
Workouts
262
kj
Tuesday 11/8/22
243
kj
Wednesday 11/8/23
269
kj
Tuesday 5/3/22
331
kj
Wednesday 9/23/20
252
kj
Friday 3/10/23
253
kj
Saturday 12/10/22
339
kj
Saturday 1/25/20