Shake and Bake
Workouts
Wednesday 9/28/22 @ 6:35 PM
186kj
90rpm
35%
16mph
Thursday 10/1/20 @ 10:34 AM
✅
315kj
84rpm
45%
19mph
Wednesday 1/27/21 @ 11:51 AM
213kj
91rpm
38%
17mph
Thursday 9/9/21 @ 11:19 AM
✅
289kj
83rpm
45%
19mph
Tuesday 11/10/20 @ 1:11 PM
333kj
87rpm
40%
18mph
Thursday 11/12/20 @ 11:31 AM
✅
451kj
80rpm
47%
20mph
Friday 9/11/20 @ 3:6 PM
466kj
87rpm
41%
18mph
Sunday 9/13/20 @ 2:25 PM
✅
647kj
82rpm
48%
20mph
Tuesday 9/8/20 @ 5:53 PM
366kj
88rpm
40%
18mph
Friday 9/11/20 @ 8:35 PM
✅
525kj
81rpm
49%
21mph
Wednesday 9/2/20 @ 5:5 PM
460kj
87rpm
40%
18mph
Sunday 9/6/20 @ 9:32 PM
✅
677kj
85rpm
48%
21mph
Wednesday 7/8/20 @ 5:45 PM
486kj
88rpm
40%
18mph
Sunday 5/10/20 @ 3:37 PM
✅
707kj
82rpm
49%
21mph
Saturday 4/25/20 @ 6:32 PM
477kj
87rpm
41%
18mph
Sunday 4/26/20 @ 3:14 PM
✅
641kj
78rpm
50%
20mph
Thursday 2/13/20 @ 12:33 PM
345kj
88rpm
40%
18mph
Friday 2/14/20 @ 9:56 PM
✅
481kj
80rpm
49%
20mph
Tuesday 12/17/19 @ 1:34 PM
✅
98kj
83rpm
39%
17mph
Friday 12/20/19 @ 12:1 PM
54kj
75rpm
32%
13mph
Workouts
186
kj
Wednesday 9/28/22
213
kj
Wednesday 1/27/21
333
kj
Tuesday 11/10/20
466
kj
Friday 9/11/20
460
kj
Wednesday 9/2/20
345
kj
Thursday 2/13/20