Shake and Bake

Workouts

Wednesday 8/3/22 @ 11:23 PM
✅
125kj
83rpm
38%
16mph
20 min 2000s Ride
Kendall Toole
Friday 8/12/22 @ 2:55 PM
97kj
72rpm
39%
15mph
Thursday 12/16/21 @ 11:26 PM
✅
282kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/27/21 @ 3:47 PM
160kj
69rpm
41%
15mph
Sunday 7/25/21 @ 2:13 PM
97kj
86rpm
33%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Saturday 7/31/21 @ 4:9 PM
✅
101kj
78rpm
36%
15mph
Saturday 5/29/21 @ 12:58 PM
✅
112kj
82rpm
37%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 12:50 PM
106kj
73rpm
39%
15mph
Monday 4/26/21 @ 7:39 PM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 12:37 PM
✅
59kj
73rpm
41%
16mph
Tuesday 3/16/21 @ 8:49 PM
81kj
76rpm
34%
14mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 12:27 PM
✅
113kj
79rpm
38%
16mph
Saturday 12/26/20 @ 12:59 AM
✅
77kj
78rpm
37%
15mph
15 min Latin Ride
Cody Rigsby
Saturday 11/14/20 @ 2:2 PM
74kj
60rpm
44%
15mph
Wednesday 12/2/20 @ 1:16 PM
110kj
82rpm
37%
16mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 2:51 PM
✅
111kj
77rpm
38%
15mph
Friday 1/31/20 @ 12:54 AM
173kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/4/20 @ 3:16 PM
✅
223kj
75rpm
45%
17mph
Sunday 8/9/20 @ 3:8 PM
✅
165kj
74rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 5:13 PM
159kj
74rpm
39%
15mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 125 kj
Wednesday 8/3/22
97 kj
Friday 8/12/22
30 min Live DJ Ride
Cody Rigsby
✅ 282 kj
Thursday 12/16/21
160 kj
Monday 12/27/21
20 min 2000s Ride
Tunde Oyeneyin
97 kj
Sunday 7/25/21
✅ 101 kj
Saturday 7/31/21
20 min 80s Ride
Cody Rigsby
✅ 112 kj
Saturday 5/29/21
106 kj
Tuesday 3/23/21
10 min Low Impact Ride
Kendall Toole
59 kj
Monday 4/26/21
✅ 59 kj
Thursday 4/22/21
20 min Classic Rock Ride
Tunde Oyeneyin
81 kj
Tuesday 3/16/21
✅ 113 kj
Saturday 3/27/21
15 min Latin Ride
Cody Rigsby
✅ 77 kj
Saturday 12/26/20
74 kj
Saturday 11/14/20
20 min Pop Ride
Alex Toussaint
110 kj
Wednesday 12/2/20
✅ 111 kj
Tuesday 8/11/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Friday 1/31/20
✅ 223 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Sunday 8/9/20
159 kj
Friday 8/7/20