Shake and Bake

Workouts

Tuesday 1/17/23 @ 7:12 PM
182kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:56 PM
✅
209kj
77rpm
42%
17mph
Sunday 8/28/22 @ 4:24 PM
195kj
79rpm
41%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
✅
238kj
75rpm
46%
18mph
Sunday 3/13/22 @ 2:58 PM
✅
183kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/16/21 @ 2:22 PM
149kj
55rpm
43%
12mph
Sunday 7/4/21 @ 12:15 PM
104kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 1:13 PM
✅
159kj
72rpm
47%
18mph
Wednesday 3/3/21 @ 12:53 AM
118kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:11 PM
✅
200kj
65rpm
46%
16mph
Wednesday 9/2/20 @ 10:43 PM
125kj
70rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:37 PM
✅
158kj
70rpm
48%
18mph
Tuesday 8/25/20 @ 9:51 PM
168kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:52 PM
✅
191kj
57rpm
45%
14mph
Thursday 3/19/20 @ 12:4 AM
✅
191kj
79rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 1:52 PM
184kj
62rpm
45%
15mph
Wednesday 6/3/20 @ 9:40 PM
151kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:57 AM
✅
168kj
56rpm
45%
14mph
Monday 3/2/20 @ 11:35 PM
167kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 12:4 PM
✅
205kj
68rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 1/17/23
✅ 209 kj
Saturday 1/14/23
30 min AFO Ride: Maroon 5
Cody Rigsby
195 kj
Sunday 8/28/22
✅ 238 kj
Friday 8/19/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Sunday 3/13/22
149 kj
Thursday 12/16/21
20 min 2000s Ride
Cody Rigsby
104 kj
Sunday 7/4/21
✅ 159 kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 3/3/21
✅ 200 kj
Friday 2/26/21
20 min 2000s Ride
Cody Rigsby
125 kj
Wednesday 9/2/20
✅ 158 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Tuesday 8/25/20
✅ 191 kj
Tuesday 8/25/20
30 min 90s Ride
Cody Rigsby
✅ 191 kj
Thursday 3/19/20
184 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 6/3/20
✅ 168 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
167 kj
Monday 3/2/20
✅ 205 kj
Friday 5/8/20