Shake and Bake

Workouts

Sunday 11/1/20 @ 5:28 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/25/20 @ 10:13 PM
✅
24kj
81rpm
24%
11mph
Saturday 6/20/20 @ 12:45 AM
82kj
83rpm
36%
15mph
15 min Hip Hop Ride
Robin Arzón
Saturday 1/18/20 @ 11:49 PM
✅
149kj
50rpm
73%
18mph
Friday 3/13/20 @ 10:22 PM
171kj
76rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 8:13 PM
✅
307kj
49rpm
71%
18mph
Tuesday 3/24/20 @ 12:18 AM
127kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:54 PM
✅
140kj
53rpm
53%
15mph
Sunday 9/22/19 @ 4:0 PM
130kj
72rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 8:30 PM
✅
205kj
57rpm
49%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
kj
Sunday 11/1/20
✅ 24 kj
Friday 9/25/20
15 min Hip Hop Ride
Robin Arzón
82 kj
Saturday 6/20/20
✅ 149 kj
Saturday 1/18/20
30 min Live DJ Ride
Cody Rigsby
171 kj
Friday 3/13/20
✅ 307 kj
Wednesday 3/25/20
20 min Pop Ride
Cody Rigsby
127 kj
Tuesday 3/24/20
✅ 140 kj
Friday 9/13/19
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Sunday 9/22/19
✅ 205 kj
Saturday 9/21/19